How many calories in Banana bread
Banana bread contains
Food content
Banana bread is a type of sweet baked bread that is made primarily with ripe bananas. It's a popular and delicious treat that often features a moist and tender texture along with a subtle banana flavor. Here's a basic overview of what banana bread is:
Ingredients:
The main ingredients in banana bread include ripe bananas, flour, sugar, and fat (usually butter or oil). Depending on the recipe, additional ingredients like eggs, baking soda, baking powder, and flavorings (such as vanilla extract or spices) may also be used. Some variations of banana bread incorporate nuts, chocolate chips, dried fruits, or other mix-ins for added flavor and texture.
Preparation:
To make banana bread, the ripe bananas are usually mashed and mixed into the batter along with the other wet and dry ingredients. The batter is then poured into a loaf pan and baked in the oven until it's cooked through. The result is a moist, flavorful bread that's perfect for snacking, breakfast, or dessert.
Flavor and Texture:
Banana bread has a distinct banana flavor, especially when ripe bananas are used. The natural sweetness of the bananas contributes to the overall flavor profile, and the bread often has a slightly caramelized taste due to the sugars present. The texture of banana bread is typically moist and tender, and it can vary depending on the recipe. Some banana breads are light and cake-like, while others are more dense and hearty.
Uses:
Banana bread can be enjoyed on its own, sliced and served as a snack or dessert. It's also commonly served as part of breakfast or brunch. Some people like to add a smear of butter, cream cheese, or peanut butter to their banana bread slices. It's a versatile treat that can be customized to suit various preferences.
Banana bread is a great way to use up overripe bananas that might otherwise go to waste. The sweetness and natural flavor of the ripe bananas make the bread enjoyable without requiring excessive amounts of added sugar.
Practical advice
Recipe: https://calorie-charts.info/blog/2023/08/27/banana-bread-calories-and-nutrition/
Best nutritional profiles:
Nutritional values: Banana bread
CompareBanana bread (1 g) contain(s) 60 milligram(s) of sugar, 60 milligram(s) of protein, 110 milligram(s) of fat, 20 milligram(s) of fiber and 340 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.06 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.34g | |
| Fat | 0.11g | |
| Fiber | 0.02g | |
| Sugars | 0.06g |
How to burn
2.6 kilo-calories
Banana bread (portion (50 g)) contain(s) 3 gram(s) of sugar, 3 gram(s) of protein, 6 gram(s) of fat, 1 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 133.2kcal in (portion (50 g)) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 46 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 17g | |
| Fat | 6g | |
| Fiber | 1g | |
| Sugars | 3g |
How to burn
133.2 kilo-calories
Banana bread (80 g) contain(s) 5 gram(s) of sugar, 5 gram(s) of protein, 9 gram(s) of fat, 2 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 213.2kcal in (80 g) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 44 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 27g | |
| Fat | 9g | |
| Fiber | 2g | |
| Sugars | 5g |
How to burn
213.2 kilo-calories
Banana bread (piece (100 g)) contain(s) 6 gram(s) of sugar, 6 gram(s) of protein, 11 gram(s) of fat, 2 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 266.5kcal in (piece (100 g)) which can be burnt by a 33 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 56 minute(s) of Shopping, 57 minute(s) of Yoga or 92 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 34g | |
| Fat | 11g | |
| Fiber | 2g | |
| Sugars | 6g |