How many calories in Oat & Barley Porridge Marks & Spencer

1 rating(s) | Total rating value: 5 star(s)

Brand: Marks&Spencer

Oat & Barley Porridge Marks & Spencer contains

Nutritional values: Oat & Barley Porridge Marks & Spencer

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Oat & Barley Porridge Marks & Spencer (1 g) contain(s) 210 milligram(s) of sugar, 140 milligram(s) of protein, 40 milligram(s) of fat, 70 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.07 g
Sugars0.21 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.64g
Fat0.04g
Fiber0.07g
Sugars0.21g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Oat & Barley Porridge Marks & Spencer (portion (70 g)) contain(s) 14 gram(s) of sugar, 10 gram(s) of protein, 3 gram(s) of fat, 5 gram(s) of fiber and 45 gram(s) of carbohydrate. There are 254.6kcal in (portion (70 g)) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 55 minute(s) of Yoga or 88 minute(s) of Cleaning

Nutritional values

Energy1066 kj
Total Fat3 g
Saturated Fat0.56 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate45 g
Fiber5 g
Sugars14 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates45g
Fat3g
Fiber5g
Sugars14g

How to burn
254.6 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
45min
Walking
53min
Shopping
55min
Yoga
88min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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