How many calories in barley porridge

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Brand: REJ

barley porridge contains

Nutritional values: barley porridge

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barley porridge (1 g) contain(s) 190 milligram(s) of sugar, 70 milligram(s) of protein, 20 milligram(s) of fat, 90 milligram(s) of fiber and 750 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.75 g
Fiber0.09 g
Sugars0.19 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.75g
Fat0.02g
Fiber0.09g
Sugars0.19g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

barley porridge (portion (65 g)) contain(s) 12 gram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 6 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 234.5kcal in (portion (65 g)) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 37 minute(s) of Swimming, 41 minute(s) of Walking, 49 minute(s) of Shopping, 50 minute(s) of Yoga or 81 minute(s) of Cleaning

Nutritional values

Energy982 kj
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate48 g
Fiber6 g
Sugars12 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates48g
Fat1g
Fiber6g
Sugars12g

How to burn
234.5 kilo-calories

29min
Jogging
34min
Cycling
37min
Swimming
41min
Walking
49min
Shopping
50min
Yoga
81min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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