How many calories in Basic Apple Rounds

Brand: Albert Heijn

Basic Apple Rounds contains

Nutritional values: Basic Apple Rounds

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Basic Apple Rounds (1 g) contain(s) 380 milligram(s) of sugar, 40 milligram(s) of protein, 150 milligram(s) of fat, 10 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.15 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.68 g
Fiber0.01 g
Sugars0.38 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.68g
Fat0.15g
Fiber0.01g
Sugars0.38g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Basic Apple Rounds (piece (50 g)) contain(s) 19 gram(s) of sugar, 2 gram(s) of protein, 8 gram(s) of fat, 500 milligram(s) of fiber and 34 gram(s) of carbohydrate. There are 213.0kcal in (piece (50 g)) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 44 minute(s) of Shopping, 46 minute(s) of Yoga or 73 minute(s) of Cleaning

Nutritional values

Energy892 kj
Total Fat8 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber0.5 g
Sugars19 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates34g
Fat8g
Fiber0.5g
Sugars19g

How to burn
213.0 kilo-calories

26min
Jogging
30min
Cycling
34min
Swimming
38min
Walking
44min
Shopping
46min
Yoga
73min
Cleaning

Basic Apple Rounds (pack (300 g)) contain(s) 114 gram(s) of sugar, 12 gram(s) of protein, 45 gram(s) of fat, 3 gram(s) of fiber and 204 gram(s) of carbohydrate. There are 1279.0kcal in (pack (300 g)) which can be burnt by a 157 minute(s) of Jogging, 183 minute(s) of Cycling, 202 minute(s) of Swimming, 226 minute(s) of Walking, 266 minute(s) of Shopping, 275 minute(s) of Yoga or 441 minute(s) of Cleaning

Nutritional values

Energy5355 kj
Total Fat45 g
Saturated Fat21 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate204 g
Fiber3 g
Sugars114 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates204g
Fat45g
Fiber3g
Sugars114g

How to burn
1279.0 kilo-calories

157min
Jogging
183min
Cycling
202min
Swimming
226min
Walking
266min
Shopping
275min
Yoga
441min
Cleaning

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