How many calories in Beluga black lentils Arax

Brand: ARAX

Beluga black lentils Arax contains

Nutritional values: Beluga black lentils Arax

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Beluga black lentils Arax (1 g) contain(s) 10 milligram(s) of sugar, 230 milligram(s) of protein, 20 milligram(s) of fat, 170 milligram(s) of fiber and 410 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.41 g
Fiber0.17 g
Sugars0.01 g
Protein0.23 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.23g
Carbohydrates0.41g
Fat0.02g
Fiber0.17g
Sugars0.01g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Beluga black lentils Arax (piece (50 g)) contain(s) 550 milligram(s) of sugar, 12 gram(s) of protein, 800 milligram(s) of fat, 8 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 152.6kcal in (piece (50 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning

Nutritional values

Energy639 kj
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber8 g
Sugars0.55 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates20g
Fat0.8g
Fiber8g
Sugars0.55g

How to burn
152.6 kilo-calories

19min
Jogging
22min
Cycling
24min
Swimming
27min
Walking
32min
Shopping
33min
Yoga
53min
Cleaning

Beluga black lentils Arax (80 g) contain(s) 880 milligram(s) of sugar, 18 gram(s) of protein, 1 gram(s) of fat, 14 gram(s) of fiber and 33 gram(s) of carbohydrate. There are 244.1kcal in (80 g) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 52 minute(s) of Yoga or 84 minute(s) of Cleaning

Nutritional values

Energy1022 kj
Total Fat1 g
Saturated Fat0.16 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate33 g
Fiber14 g
Sugars0.88 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates33g
Fat1g
Fiber14g
Sugars0.88g

How to burn
244.1 kilo-calories

30min
Jogging
35min
Cycling
39min
Swimming
43min
Walking
51min
Shopping
52min
Yoga
84min
Cleaning

Beluga black lentils Arax (100 g) contain(s) 1 gram(s) of sugar, 23 gram(s) of protein, 2 gram(s) of fat, 17 gram(s) of fiber and 41 gram(s) of carbohydrate. There are 305.0kcal in (100 g) which can be burnt by a 37 minute(s) of Jogging, 44 minute(s) of Cycling, 48 minute(s) of Swimming, 54 minute(s) of Walking, 64 minute(s) of Shopping, 66 minute(s) of Yoga or 105 minute(s) of Cleaning

Nutritional values

Energy1277 kj
Total Fat2 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate41 g
Fiber17 g
Sugars1 g
Protein23 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins23g
Carbohydrates41g
Fat2g
Fiber17g
Sugars1g

How to burn
305.0 kilo-calories

37min
Jogging
44min
Cycling
48min
Swimming
54min
Walking
64min
Shopping
66min
Yoga
105min
Cleaning

Beluga black lentils Arax (150 g) contain(s) 2 gram(s) of sugar, 34 gram(s) of protein, 2 gram(s) of fat, 26 gram(s) of fiber and 62 gram(s) of carbohydrate. There are 457.6kcal in (150 g) which can be burnt by a 56 minute(s) of Jogging, 65 minute(s) of Cycling, 72 minute(s) of Swimming, 81 minute(s) of Walking, 95 minute(s) of Shopping, 98 minute(s) of Yoga or 158 minute(s) of Cleaning

Nutritional values

Energy1916 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate62 g
Fiber26 g
Sugars2 g
Protein34 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins34g
Carbohydrates62g
Fat2g
Fiber26g
Sugars2g

How to burn
457.6 kilo-calories

56min
Jogging
65min
Cycling
72min
Swimming
81min
Walking
95min
Shopping
98min
Yoga
158min
Cleaning

Beluga black lentils Arax (pack (300 g)) contain(s) 3 gram(s) of sugar, 69 gram(s) of protein, 5 gram(s) of fat, 51 gram(s) of fiber and 123 gram(s) of carbohydrate. There are 915.0kcal in (pack (300 g)) which can be burnt by a 112 minute(s) of Jogging, 131 minute(s) of Cycling, 144 minute(s) of Swimming, 161 minute(s) of Walking, 191 minute(s) of Shopping, 197 minute(s) of Yoga or 316 minute(s) of Cleaning

Nutritional values

Energy3831 kj
Total Fat5 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate123 g
Fiber51 g
Sugars3 g
Protein69 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins69g
Carbohydrates123g
Fat5g
Fiber51g
Sugars3g

How to burn
915.0 kilo-calories

112min
Jogging
131min
Cycling
144min
Swimming
161min
Walking
191min
Shopping
197min
Yoga
316min
Cleaning

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