How many calories in fresh milk 3.5% bio Olma
Brand: Olma
fresh milk 3.5% bio Olma contains
Food content
Milk contains high-quality protein provides the body with essential B vitamins and is an excellent source of certain minerals, especially calcium. Milk containing 3.5% fat percentage. We find him lactose, which some people do not.
Health Impact
Calcium and phosphorus contained in milk is important for the formation of healthy bones and teeth. Calcium is essential for muscle movement, signal transmission in the nervous system and allows the blood to clot. Consumption of milk slows down the aging process and helps to protect the immune system. Vitamins A and E are important for good eyesight and nails and resistant infections. B vitamins affect the heart and nervous system.
Practical advice
Milk is used for direct consumption, for the manufacture of milk-based beverage is added to the tea and coffee in the dough, bechamel sauce, mashes, puddings or sauces. If we have food too salted or spiced up, we can soften the milk to taste the food does not affect. Milk Store in a cool, dark room. Light and heat causes the loss of B vitamins and fat rancidity.
Best nutritional profiles:
Nutritional values: fresh milk 3.5% bio Olma
Comparefresh milk 3.5% bio Olma (1 ml) contain(s) 50 milligram(s) of sugar, 30 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 716cal in (1 ml) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0.01 g
Sugars0.05 g
Calorie chart
| Proteins | 0.03g | |
| Carbohydrates | 0.05g | |
| Fat | 0.04g | |
| Fiber | 0g | |
| Sugars | 0.05g |
How to burn
716 calories
fresh milk 3.5% bio Olma (portion (100 ml)) contain(s) 5 gram(s) of sugar, 3 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 64.4kcal in (portion (100 ml)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat1 g
Sugars5 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 5g | |
| Fat | 4g | |
| Fiber | 0g | |
| Sugars | 5g |
How to burn
64.4 kilo-calories
fresh milk 3.5% bio Olma (glass (250 ml)) contain(s) 12 gram(s) of sugar, 8 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 12 gram(s) of carbohydrate. There are 161.2kcal in (glass (250 ml)) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.25 g
Monounsaturated Fat3 g
Sugars12 g
Calorie chart
| Proteins | 8g | |
| Carbohydrates | 12g | |
| Fat | 9g | |
| Fiber | 0g | |
| Sugars | 12g |
How to burn
161.2 kilo-calories
fresh milk 3.5% bio Olma (pack (1 000 ml)) contain(s) 46 gram(s) of sugar, 32 gram(s) of protein, 36 gram(s) of fat, 0 grams of fiber and 46 gram(s) of carbohydrate. There are 645.3kcal in (pack (1 000 ml)) which can be burnt by a 79 minute(s) of Jogging, 92 minute(s) of Cycling, 102 minute(s) of Swimming, 114 minute(s) of Walking, 134 minute(s) of Shopping, 139 minute(s) of Yoga or 223 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat11 g
Sugars46 g
Calorie chart
| Proteins | 32g | |
| Carbohydrates | 46g | |
| Fat | 36g | |
| Fiber | 0g | |
| Sugars | 46g |