How many calories in black beans BIO

Brand: davert

black beans BIO contains

Nutritional values: black beans BIO

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black beans BIO (1 g) contain(s) 30 milligram(s) of sugar, 220 milligram(s) of protein, 30 milligram(s) of fat, 210 milligram(s) of fiber and 390 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.39 g
Fiber0.21 g
Sugars0.03 g
Protein0.22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.22g
Carbohydrates0.39g
Fat0.03g
Fiber0.21g
Sugars0.03g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

black beans BIO (portion (40 g)) contain(s) 1 gram(s) of sugar, 9 gram(s) of protein, 1 gram(s) of fat, 8 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 122.2kcal in (portion (40 g)) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 22 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning

Nutritional values

Energy512 kj
Total Fat1 g
Saturated Fat0.16 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber8 g
Sugars1 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates16g
Fat1g
Fiber8g
Sugars1g

How to burn
122.2 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
22min
Walking
25min
Shopping
26min
Yoga
42min
Cleaning

black beans BIO (100 g) contain(s) 3 gram(s) of sugar, 22 gram(s) of protein, 3 gram(s) of fat, 21 gram(s) of fiber and 39 gram(s) of carbohydrate. There are 305.9kcal in (100 g) which can be burnt by a 37 minute(s) of Jogging, 44 minute(s) of Cycling, 48 minute(s) of Swimming, 54 minute(s) of Walking, 64 minute(s) of Shopping, 66 minute(s) of Yoga or 105 minute(s) of Cleaning

Nutritional values

Energy1281 kj
Total Fat3 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate39 g
Fiber21 g
Sugars3 g
Protein22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates39g
Fat3g
Fiber21g
Sugars3g

How to burn
305.9 kilo-calories

37min
Jogging
44min
Cycling
48min
Swimming
54min
Walking
64min
Shopping
66min
Yoga
105min
Cleaning

black beans BIO (pack (500 g)) contain(s) 16 gram(s) of sugar, 108 gram(s) of protein, 13 gram(s) of fat, 103 gram(s) of fiber and 194 gram(s) of carbohydrate. There are 1530.0kcal in (pack (500 g)) which can be burnt by a 187 minute(s) of Jogging, 219 minute(s) of Cycling, 242 minute(s) of Swimming, 270 minute(s) of Walking, 319 minute(s) of Shopping, 329 minute(s) of Yoga or 528 minute(s) of Cleaning

Nutritional values

Energy6406 kj
Total Fat13 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate194 g
Fiber103 g
Sugars16 g
Protein108 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins108g
Carbohydrates194g
Fat13g
Fiber103g
Sugars16g

How to burn
1530.0 kilo-calories

187min
Jogging
219min
Cycling
242min
Swimming
270min
Walking
319min
Shopping
329min
Yoga
528min
Cleaning

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