Best nutritional profiles:
Nutritional values: black forest ham TIP
Compareblack forest ham TIP (1 g) contain(s) 10 milligram(s) of sugar, 230 milligram(s) of protein, 120 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.23g | |
| Carbohydrates | 0.01g | |
| Fat | 0.12g | |
| Fiber | 0g | |
| Sugars | 0.01g |
How to burn
2.1 kilo-calories
black forest ham TIP (portion (12 g)) contain(s) 120 milligram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 120 milligram(s) of carbohydrate. There are 25.5kcal in (portion (12 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.12 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 0.12g | |
| Fat | 2g | |
| Fiber | 0g | |
| Sugars | 0.12g |
How to burn
25.5 kilo-calories
black forest ham TIP (pack (100 g)) contain(s) 1 gram(s) of sugar, 23 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 203.4kcal in (pack (100 g)) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 36 minute(s) of Walking, 42 minute(s) of Shopping, 44 minute(s) of Yoga or 70 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 23g | |
| Carbohydrates | 1g | |
| Fat | 12g | |
| Fiber | 0g | |
| Sugars | 1g |
How to burn
203.4 kilo-calories
black forest ham TIP (pack (200 g)) contain(s) 2 gram(s) of sugar, 46 gram(s) of protein, 24 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 406.9kcal in (pack (200 g)) which can be burnt by a 50 minute(s) of Jogging, 58 minute(s) of Cycling, 64 minute(s) of Swimming, 72 minute(s) of Walking, 85 minute(s) of Shopping, 88 minute(s) of Yoga or 140 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 46g | |
| Carbohydrates | 2g | |
| Fat | 24g | |
| Fiber | 0g | |
| Sugars | 2g |