How many calories in black pudding 300 g

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black pudding 300 g contains

Nutritional values: black pudding 300 g

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black pudding 300 g (1 g) contain(s) 20 milligram(s) of sugar, 90 milligram(s) of protein, 150 milligram(s) of fat, 30 milligram(s) of fiber and 230 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.15 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.23 g
Fiber0.03 g
Sugars0.02 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.23g
Fat0.15g
Fiber0.03g
Sugars0.02g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

black pudding 300 g (portion (30 g)) contain(s) 540 milligram(s) of sugar, 3 gram(s) of protein, 5 gram(s) of fat, 900 milligram(s) of fiber and 7 gram(s) of carbohydrate. There are 81.2kcal in (portion (30 g)) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 14 minute(s) of Walking, 17 minute(s) of Shopping, 17 minute(s) of Yoga or 28 minute(s) of Cleaning

Nutritional values

Energy340 kj
Total Fat5 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber0.9 g
Sugars0.54 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates7g
Fat5g
Fiber0.9g
Sugars0.54g

How to burn
81.2 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
14min
Walking
17min
Shopping
17min
Yoga
28min
Cleaning

black pudding 300 g (pack (300 g)) contain(s) 5 gram(s) of sugar, 27 gram(s) of protein, 46 gram(s) of fat, 9 gram(s) of fiber and 69 gram(s) of carbohydrate. There are 811.1kcal in (pack (300 g)) which can be burnt by a 99 minute(s) of Jogging, 116 minute(s) of Cycling, 128 minute(s) of Swimming, 143 minute(s) of Walking, 169 minute(s) of Shopping, 174 minute(s) of Yoga or 280 minute(s) of Cleaning

Nutritional values

Energy3396 kj
Total Fat46 g
Saturated Fat17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate69 g
Fiber9 g
Sugars5 g
Protein27 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins27g
Carbohydrates69g
Fat46g
Fiber9g
Sugars5g

How to burn
811.1 kilo-calories

99min
Jogging
116min
Cycling
128min
Swimming
143min
Walking
169min
Shopping
174min
Yoga
280min
Cleaning

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