How many calories in blanched almond kernels Dr. Ensa

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Brand: Dr. Ensa

blanched almond kernels Dr. Ensa contains

Nutritional values: blanched almond kernels Dr. Ensa

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blanched almond kernels Dr. Ensa (1 g) contain(s) 40 milligram(s) of sugar, 210 milligram(s) of protein, 500 milligram(s) of fat, 120 milligram(s) of fiber and 220 milligram(s) of carbohydrate. There are 5.9kcal in (1 g) which can be burnt by a 43.3 second(s) of Jogging, 50.6 second(s) of Cycling, 55.9 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy25 kj
Total Fat0.5 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.22 g
Fiber0.12 g
Sugars0.04 g
Protein0.21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.21g
Carbohydrates0.22g
Fat0.5g
Fiber0.12g
Sugars0.04g

How to burn
5.9 kilo-calories

43sec
Jogging
51sec
Cycling
56sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

blanched almond kernels Dr. Ensa (50 g) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 25 gram(s) of fat, 6 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 292.8kcal in (50 g) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 46 minute(s) of Swimming, 52 minute(s) of Walking, 61 minute(s) of Shopping, 63 minute(s) of Yoga or 101 minute(s) of Cleaning

Nutritional values

Energy1226 kj
Total Fat25 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber6 g
Sugars2 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates11g
Fat25g
Fiber6g
Sugars2g

How to burn
292.8 kilo-calories

36min
Jogging
42min
Cycling
46min
Swimming
52min
Walking
61min
Shopping
63min
Yoga
101min
Cleaning

blanched almond kernels Dr. Ensa (100 g) contain(s) 4 gram(s) of sugar, 21 gram(s) of protein, 50 gram(s) of fat, 12 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 585.6kcal in (100 g) which can be burnt by a 72 minute(s) of Jogging, 84 minute(s) of Cycling, 92 minute(s) of Swimming, 103 minute(s) of Walking, 122 minute(s) of Shopping, 126 minute(s) of Yoga or 202 minute(s) of Cleaning

Nutritional values

Energy2452 kj
Total Fat50 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber12 g
Sugars4 g
Protein21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates22g
Fat50g
Fiber12g
Sugars4g

How to burn
585.6 kilo-calories

72min
Jogging
84min
Cycling
92min
Swimming
103min
Walking
122min
Shopping
126min
Yoga
202min
Cleaning

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