Junk food is everywhere! Millions of people are dealing with obesity, and balanced diets don’t work long term. No matter how hard you try, there are chances you lose track of your goals of eating healthy.
To deal with unhealthy eating habits, most people make the same mistake; not eating at all. Many people stick to one-meal-a-day plan, which doesn’t only harm the body, but also results in making you looking pale and unhealthy.
Being fit means feeling energetic and healthy, not depriving yourself of the foods you love. If you are also struggling with the same problem, here’s a guide how to stick with your diet while still enjoying your favourite foods and looking healthy.
Think Smaller Portions
Many people believe that eating a lot of calories at once may be a healthy choice. However, that’s nothing but a misconception. Eat more, but in smaller portions. Eat at regular intervals, but stick to a lesser amount or split the dish with a friend. You can use smaller plates to save yourself from eating too much. And if you don’t feel satisfied at the end of a meal, add some leafy green vegetables to your food.
Create Good Eating Habits
It’s never what you eat, it’s how you eat especially when you are on a mission impossible. There are smart ways to eat to get the best out of your food: eat with others whenever possible and chew your food properly to ensure maximum nutrition intake and better digestion. Listen to your body and try to understand what it says. Ask yourself if you are really hungry, or drink some water if you are thirsty, not hungry.
Eat Light at Night
This is a common mistake that many people repeat every day, ending up with bigger bellies. At night, it is always recommended to eat light. Don’t eat till you are full because it takes a few minutes for your mind to tell you that you are actually full. Also, try to eat dinner earlier in the day and then fast for 14-16 hours.
Have a Colourful Diet
Include some green leafy vegetables and fruits in your diet to add more calorie and protein. A better diet makes you feel energetic and healthy instead of feeling full. Vegetables like broccoli and Chinese cabbage are just some of the options.
And finally, don’t worry if you are not an expert dietician, you can always calculate your calorie intake and then eat according to your needs. A balanced and healthy diet results in a healthy mind and body which is full of energy and ready to beat the unhealthy conditions.