This is an awesome meal, it gets really tasty and takes only about 45 minutes to get cooked. The 146 calorie snack option is high in protein and fiber.
Ingredients
- 15-ounce can organic garbanzo beans
- 1/2 tablespoon olive oil
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/8 teaspoon sea salt
Instruction
You start with, preheating the oven to 375°F. Next of, you arrange parchment papers on the baking sheet.
After preparing the baking sheet, rinse the chickpeas thoroughly and drain it. After draining, leave them on a towel to dry off.
Now, lay the chickpeas on a baking sheet and bake the chickpeas until crispy.
Meanwhile, get a bowl and mix the oil, honey, cinnamon, nutmeg, and salt together in it.
When crispy enough, toss the chickpeas in the bowl of mixture that you made. This will give the baked chickpea a caramelized taste. After this, you’ll return the chickpea back into the oven for another 10 minutes baking.
This meal will produce 4 servings.
