Caramel-Pecan Sticky Rolls Recipe

Caramel-Pecan Sticky Rolls

Normally, caramel rolls have high calories, but this recipe is light and healthy, so before you rule caramel rolls out of your diet, you should try this recipe.


  • All-purpose flour, 3 ½- 4 cups
  • Granulated sugar, ⅓ cup
  • Stick margarine, softened, ⅓ cup
  • Salt, 1 teaspoon
  • Regular /quick active dry yeast, 2 packs
  • 1 cup, Warm milk, (120°F to 130°F)
  • 1 Egg
  • 2 tablespoon, Stick margarine softened
  • ¼ cup, granulated sugar/ brown sugar
  • 1 teaspoon, ground cinnamon
  • ½ cup, chopped pecans/raisins


  • Put ⅓ cup of granulated sugar, salt, half of the flour and yeast into a big bowl and mix well.
  • Add the milk, margarine, and egg and mix for a minute on low speed.
  •  Electric mixer. Make sure to scrape the bowl from time to time
  •  Add some more flour to get a fine dough and mix on medium sowed for another 1 minute.
  • Spread flour on a flat surface and turn the mixed dough on it. Keep kneading the dough until it us smooth and fluffy.
  • Grease another bowl and place the kneaded dough, turning the side that has touched the grease up.
  • Cover it in a warm place and let it rise till its double the original size or after about 1½ hours.
  • To ensure that it’s ready, touch it to see if the touched place does not rise back up.
  • put grease on all sides of a pan and put it aside. 
  • Put the dough n another floured surface and roll it out neatly till it’s in the form if a rectangle and Spread the margarine on it.
  • Mix the pecans with the granulated sugar and cinnamon and then sprinkle it on the margarine spread.
  • Roll it in starting from the longer side and then pin the edges into the roll to seal it.
  • Stretch and shape the roll until it is even from top to bottom. Cut into slices and place it in the pan. Cover it and keep in a warm place for about 30 mins when it doubles.
  • Set the oven heat at 350°F
  • Let it bake for about 35 minutes until its golden brown.
  • Take off the pan and let it cool for about 10 minutes.

Nutritional facts

Value per sticky roll

Total Fat                                                                                    7g
Saturated Fat                                                                  1g
Cholesterol                                                                               15mg
 Sodium                                                                                     250mg
 Potassium                                                                                 80mg
Total Carbohydrate                                                               31g
Dietary Fiber                                                                  1g
Protein                                                                                   4g
Vitamin A.          6%
Calcium                                                                      2%
Vitamin C 0%
Iron 8%