Vegetable Beef soup recipe

Vegetable Beef soup

This soup is some high level of awesomeness! It’s very nutritious, easy to make and tastes not time. As you can see, its a meal that is largely out of the norm. If you think you’ve been catching fun and enjoying variety with nial meals, I tell you that low calorie meals are about to put you on an adventure. Here is the recipe.


  • vegetable oil: 1 tablespoon
  • ground beef (at least 80% lean): 1 lb
  • chopped onions: 1 cup
  • garlic, finely chopped: 5 cloves
  • Italian seasoning: 1 teaspoon
  • pepper:½ teaspoon
  • beef-flavored broth: 3 cups
  • frozen mixed vegetables: 1 bag
  • organic diced tomatoes, undrained: 1 can
  • tomato sauce: 1 can


  • Heat oil to over medium high heat in an oven
  • Put the beef and onions and garlic, and let it cook for 6 minutes more or less. Either ways, you beef must be well cooked. Then drain it.
  • Add the remaining things into the beef mixture in the oven
  • Increase the heat to over  high heat and let it boil
  • Reduce the heat and let it boil lightly for about 20 minutes. Keep stirring in intervals.
  • Serve your soup in 6 portion

Nutritional value

Per portion: 

Calories: 250
Total Fat11g
Saturated Fat3,5g
Trans Fat0g
Total Carbohydrate20g
Dietary Fiber5g
Protein      17g