What Exercise Burns The Most Calories in 30 Minutes

With many of us being pressed for time, there are various workouts that we need to complete in a short amount of time in order to get our workout in for the day. With all of the workouts available, what are some of the workouts that are the most beneficial for exercising in only a 30 minute timeframe? Within this blog, we will discuss the most efficient workouts that are able to torch calories within 30 minutes with ease, with one of the exercises even burning up to 500 calories. Therefore, here are a list of what exercises burn the most calories in only 30 minutes. 

Jumping Jacks 

With jumping jacks, there is no reason to have to spend money on a gym membership or feel the need to go to the gym. You can complete jumping jacks within the comfort of your home and torch calories fast! Incorporating jumping jacks into your workout will easily get your cardiovascular system in supreme shape. If you weigh around 150 pounds, you will burn 153 calories by doing jumping jacks at a fairly moderate pace. Jumping jacks are by far one of the most beneficial exercises for your body and easily help with burning calories. 

Stair Climbing 

Stair climbing is also another exercise that is not needed to be conducted at the gym. You are able to climb stairs either at your home or somewhere outside where stairs are provided. Stair climbing can burn up to around 300 calories within half an hour. With stair climbing, you do not even need to run up the stairs in order to get a good workout. You are able to walk up a flight of stairs slowly and will burn around two to three times the amount of calories that you would walking on flat ground. If you have a stair stepper, you can include interval training climbs. Work your way up to a run eventually to further speed up the amount of calories you are burning within the 30 minute time span. 


Hiking is a great way to burn calories while also enjoying nature. Getting outside and exploring trails and paths can be a fun way to get you to your calorie burning goal. A light hike can get you moving, but walking with a pack incorporates cardio as well as strength training into your workout. You can start with a mile or two of hiking and add on distance and elevation as you begin to strengthen yout legs and back. While hiking for only 30 minutes will not necessarily burn a ton of calories, getting into the habit of doing this and hiking everyday can add up over time. Therefore, strap on your hiking boots and get walking! 

Mountain Climbers 

Mountain climbers are a full-body workout that is absolutely great for your core. In order to conduct this exercise, get into a plank position. You will need to bring your left knee toward your chest and then swiftly bring it back. Then, do the same process with your right leg. Move as quickly as possible as you can with proper form, like you are running place. You will burn around 50 calories for three sets of 15 to 20 reps, all depending on your speed. If you are seeking to challenge yourself, try a variation. 


Burpees are a common workout that you are able to do all on your own. In order to do a burpee, squat down, launch your feet back, and then land in a push up position. Then, perform a push-up and hop your feet back in toward your hands, and jump up for one rep. Burpees are able to burn a whopping 300 calories in only 30 minutes, all depending on how fast you do them. Once again if you are seeking to challenge yourself, try a variation of them! 

Jump Roping 

While jump roping sounds fairly simple and easy, you may forget how hard it is to sustain jumping for around 10 minutes at a time. Completing a couple rounds of jump roping is easy, but continuously doing it is by far one of the most difficult exercises that are out there. You are going to want to aim for feeling a burn. You will do regular jumps, double hops, side-to-side jumps, and running in place. If you are a person that is around 150 pounds, you can burn 135 calories in only 10 minutes. Doing this for 30 minutes will enable you to burn approximately 405! 


Swimming is one of those exercises that do not necessarily even feel like you are working out. This is because you do not break a sweat and if doesn’t seem like you are burning a lot of calories – but you are. Swimming is one of the best exercises for our bodies and works all of the muscles within your body. Many gym pools and public facilities are open year-round, which allows you to swim all year long. To torch foat, you will need to swim vigorously for 13 minutes or moderately for 19 minutes. You can even do water aerobic for around 33 minutes. If you are a 150-pound person, you will burn 350 calories in a half hour. 

Rock Climbing 

Last but not least, rock climbing is another exercise that will work your arms, back, best, shoulders, and core when you engage in this sport. Rock climbing is definitely not for individuals that are afraid of heights and participating in risky situations. Whether you are climbing a 40-foot wall utilizing a harness or climbing a rock wall within a gym, this exercise will easily get you to your goal within a 30 minute timeframe. If you are an individual that is around 150 pounds, you can torch 500-900 calories within an hour! It is important to understand rock climbing safety tips and the basics of rock climbing before participating in this form of exercise. Once you figure this out, get out there and get to climbing!