Recipe: Rack of Lamb

This dish was made to intrigue. It looks extremely impressive on the table and offers a few medical advantages also. Lamb is a rich wellspring of minerals and vitamins. It additionally contains a few bioactive substances, for example, creatine, and cholesterol, which are basic for sound body functions.

• Preparation time: 20 minutes
• Cook time: 20 minutes
• Total time: 40 minutes

Health Benefits

• A rich source of high quality protein
• Outstanding source of minerals and vitamins
• Prevents Anemia
• Essential for muscle growth, maintenance and performance

Ingredients

• 1/2 cup fresh bread crumbs
• 2 tablespoons minced garlic
• 2 tablespoons chopped fresh rosemary
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 1 (7 bone) rack of lamb, trimmed and frenched
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard

Instructions

• Preheat oven to 450 degrees F (230 degrees C). Move oven rack to the center position.
• In a large bowl, combine bread crumbs, garlic, rosemary, 1 teaspoon salt and 1/4 teaspoon pepper. Toss in 2 tablespoons olive oil to moisten mixture. Set aside.
• Season the rack all over with salt and pepper. Heat 2 tablespoons olive oil in a large heavy oven proof skillet over high heat. Sear rack of lamb for 1 to 2 minutes on all sides. Set aside for a few minutes. Brush rack of lamb with the mustard. Roll in the bread crumb mixture until evenly coated. Cover the ends of the bones with foil to prevent charring.
• Arrange the rack bone side down in the skillet. Roast the lamb in preheated oven for 12 to 18 minutes, depending on the degree of doneness you want. With a meat thermometer, take a reading in the center of the meat after 10 to 12 minutes and remove the meat, or let it cook longer, to your taste. Let it rest for 5 to 7 minutes, loosely covered, before carving between the ribs.

Nutritional Information

Serving per recipe: 4

Serving size: 1(100g)

Nutritional Information: Rack of Lamb

Amount per serving 

Note:  All recipes mentioned above are best served and consumed just immediately after the cook time.

Keep enjoying the tasty and delicious savor of this holiday delight.