Recipe: Super Easy Egg Casserole

This savory, easy-to-make and tender egg casserole is the perfect meal for a busy morning. It is a very proteinuous recipe that will fill you with the necessary spark and energy to carry on with your daily activities. includes eggs, bread, cheese and sausage but sometimes bacon. If you want to check your weight and stay healthy, egg casserole will not only deliver this healthy needs to you but also give you a flavorful and savory breakfast.

  • Preparation time: 15 minutes
  • Cook time: 20 minutes
  • Total time: 35 minutes

Health Benefits

  • Rich sources of Protein
  • Rich in vitamins and other important minerals
  • Eating one egg per day  helps reduce risk of heart disease and stroke
  • Egg casserole contains a high level of choline which is essential for brain development especially in babies
  • Good source of antioxidants


  • 1  cup shredded Cheddar cheese
  • 6 eggs, whisked
  • 6 slices bacon, diced
  • 2 slices bread, cubed
  • 1/3 red bell pepper, diced
  • 2 green onions, chopped
  • 3 tablespoons milk
  • 1/2 teaspoon minced garlic, or to taste (optional)
  • salt and ground black pepper to taste


  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9×13-inch baking dish.
  • Stir Cheddar cheese, eggs, bacon, bread, red bell pepper, green onion, milk, garlic, salt, and black pepper together in a bowl until well-combined; pour into prepared baking dish.
  • Bake in the preheated oven until eggs are set, 20 to 25 minutes

Nutritional Information

  • Serving Per Recipe: 4
  • Serving size: 1 (110g)

Amount Per Serving

Calories   340Kcal
Total fat 23.2g
Saturated fat 10g
Cholesterol 325mg
Sodium 728mg
Potassium 279mg
Total carbohydrates 9.3g
Dietary Fiber 0.7g
Protein 23.2
Sugars 2g
Vitamin A 1.8mg
Vitamin C 14mg
Calcium 284mg
Iron 2mg
Thiamin 0mg
Niacin 7mg
Vitamin B6 0mg
Magnesium 28mg
Folate 64mcg


Store remnants in the refrigerator for  as long as 5 days. Reheat individual servings in the microwave. Baked casserole might be frozen, as long as 2 months. Defrost in refrigerator overnight and prepare at 350ºF for around 20 minutes or until heated through.