Recipe: Breakfast Oat

Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow’s milk, or plant-based milk. oats are one of the most nutritious whole-grain foods that a person can consume. However, they were primarily cultivated for livestock feed and are predominantly found in the  temperate region such as the United States and Canada.

Oatmeal is a perfect and healthy way to get your day started. Oats can be steamed, straightened,

and cut in various ways, creating the few sorts of oats available. These comprises of the regular oats, quick oats, and instant oats. Oats are viewed as a whole grain in light of the fact that in the wake of handling, their bran and germ stay flawless.

  • Preparation time: 10 minutes
  • Cook time: 30 minutes
  • Total time: 1 hour

Health Benefits

  • Powerful antioxidants

Oatmeal is a very rich source of antioxidants as it specifically contains certain compounds known as polyphenols. Polyphenols are a plant-based compounds rich in Avenanthramides. Avenanthramides helps in the production of nitric acid which is known for lowering blood pressure as well as increase blood flow in the body.

  • Enhances insulin production and blood sugar reduction

Oatmeal contains a soluble fiber called beta-glucan that can help improve insulin response and possibly reduce blood sugar too. Oatmeal contains a soluble fiber called beta-glucan that can help improve insulin response and possibly reduce blood sugar too.

  • Rich in vitamins and minerals

Eating foods that are low in calorie count but high in nutrients can provide a person with the nutrients that their body needs while helping them lose weight or maintain a healthy weight. Oatmeal contains many essential minerals and vitamins.

  • ieving constipation is a common gastrointestinal problem that affects almost everyone at some point. The fiber in oatmeal can help keep waste in the gastrointestinal tract moving, which can relieve or prevent constipation.


  • 2 cups old-fashioned rolled oats
  • 1/3 cup packed brown sugar
  • 1 tablespoon white sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 cup milk
  • 2 eggs
  • 2 tablespoons canola oil
  • 1 teaspoon vanilla extract


  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
  • Mix oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a another  bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
  • Bake in the preheated oven until edges are golden brown, about 30 minutes.

Nutritional Information

  • Serving Per Recipe: 8
  • Serving size: 1 (100g)

Amount Per Serving

Calories   184Kcal
Total fat 6.7g
Saturated fat 1.0g
Cholesterol 49mg
Sodium 271mg
Potassium 150mg
Total carbohydrates 26.2g
Dietary Fiber 2.1g
Protein 5.3g
Sugars 12g
Vitamin A 0.8mg
Vitamin C 0mg
Calcium 113mg
Iron 1mg
Thiamin 0mg
Niacin 1mg
Vitamin B6 0mg
Magnesium 34mg
Folate 14mcg


Just like any other whole-grain, oatmeal should be stored in an airtight container to prevent contamination and moisture. Furthermore, oatmeal is best preserved in the refrigerator. It can last 6 up to 6 months in the refrigerator.