Recipe: Salmon Scampi and Rice

This salmon scampi formula is propelled by the famous dish, shrimp scampi, which is fundamentally a dish of shrimp cooked in garlic, butter and dry white wine. It is typically served over pasta or rice albeit once in a while can be served on its own.

This recipe, will feel your taste buds with sweetness and a scintillating flavor that comes from the salmon fish. I bet, you will bite your tongue and lick your fingers while taking this meal.

  • Preparation time: 10 minutes
  • Cook time: 20 minutes
  • Total time: 30 minutes

Health Benefits

  • Rich in Omega-3 Fatty Acids. Salmon is one of the best sources of the long-chain omega-3 fatty acids.
  • Great source of Protein.
  • High in  Vitamins.
  • Good source of Potassium..
  • Loaded with Selenium.
  • Contains the antioxidant Astaxanthin.
  • May reduce the risk of heart disease.
  • May benefit weight control.


  • 1 pound skinless salmon fillet, cut into 2-inch chunks
  • 2 tablespoons I Can’t Believe It’s Not Butter!® Spread, divided
  • 10 ounces thin green beans, cut into 2-inch pieces
  • 3 cloves garlic, finely chopped
  • 1 (5.4 ounce) package Knorr® Rice Sides™ – Herb & Butter
  • 2 tablespoons chopped fresh parsley leaves
  • 1 tablespoon fresh lemon juice


  • Season salmon, if desired, with salt and pepper. Melt 1 tablespoon Spread in large nonstick skillet over medium-high heat and cook salmon, stirring occasionally, until salmon flakes with a fork, about 5 minutes. Remove and set aside.
  • Melt remaining 1 tablespoon Spread in same skillet over medium-high heat and cook green beans and garlic, stirring occasionally, until fragrant, about 2 minutes.
  • Prepare Knorr(R) Rice Sides(TM) – Herb & Butter in same skillet according to package directions. Stir in parsley, lemon juice and salmon. Serve, if desired, with lemon wedges.

Nutritional Information

  • Serving Per Recipe: 4
  • Serving size: 1 (160g)

Amount Per Serving

Calories   374Kcal
Total fat 14.3g
Saturated fat 10g
Cholesterol 52mg
Sodium 119mg
Potassium 575mg
Total carbohydrates 15.2g
Dietary Fiber 4.9g
Protein 29.3g
Sugars 1g
Vitamin A 0.6mg
Vitamin C 17mg
Calcium 74mg
Iron 2mg
Thiamin 0mg
Niacin 12mg
Vitamin B6 1mg
Magnesium 50mg
Folate 38mcg


Well cooked Salmon scampi and Rice will last 3 to 4 days in the refrigerator.