Have you wondered how many calories are in KFC? If you have, then you’re not alone. Considering that there are so many different types of foods in the fast-food chain, there’s a lot to consider. For example, how much calorie does a burger weigh? Or how many calories does a salad have? Let’s take a look at some of the most popular fast-food items and compare them.
How Many Calories Are in KFC?
KFC is a fast food restaurant chain specializing in fried chicken. It’s headquartered in Louisville, Kentucky, and has a global presence with 22,621 locations in 150 countries. Besides its fried foods, it also has hearty sides and desserts to choose from. You can find out about the calories and other nutrition information on the menu to help you make the best choices.
Most of the calories are from fat. However, there are a few items on the menu that are low in calories. One of them is the potato salad. With just 19 calories and 3 grams of carbohydrate, it’s a great option for those who want to stay healthy while eating out.
Another popular choice is the popcorn chicken. The nuggets are paired with dipping sauces, so they’re perfect for a healthy meal. While they aren’t very high in protein, they do have plenty of vitamins C and A.
Some dipping sauces include honey, barbeque, and sweet-n-tangy. This helps to keep the portions in check.
If you’re looking for a more healthful option, KFC has bowls to choose from. These are the same ingredients as the snack version, but have less than half the calories.
To add some variety to your meal, you can try a KFC chicken sandwich. Although it doesn’t have the greatest nutritional value, it’s still a good way to get your chicken fix.
KFC also offers several grilled options. In fact, the original recipe chicken wing provides 10 grams of protein. For those with a low calorie diet, you can order the wings without the sauce.
If you’re a vegetarian, you can enjoy a plain house salad. Just be sure to let the staff know about your dietary restrictions.
Those with diabetes or other medical conditions can opt for low-calorie or low-sodium choices. If you want to stay on top of your calorie intake, you can use the nutrition calculator at KFC to see how your order will affect your calorie count.
KFC’s original fried chicken is delicious, but it’s also packed with calories. The Original Recipe has 11 herbs and spices to give it a tasty, authentic flavor.
Salads
Kentucky Fried Chicken (KFC) is a popular quick service restaurant that is known for its fried chicken. However, they also have a nice assortment of sides, sandwiches, and desserts. Those with special diets, or simply looking for a low calorie option, may be a little disappointed. However, if you know what you’re doing, you can eat well and still have room to spare.
KFC’s menu has a lot of high and low calorie options to choose from. The aforementioned large popcorn nugget is an easy choice if you’re on a budget, but if you’re looking for a healthier option, you might want to veer away from the traditional greased fries. You might even be able to order a healthy bowl of vegetables and still keep your calorie count in check.
One of the most important things to remember when it comes to KFC is that there is no such thing as a zero-calorie meal. In addition, there is no way to gauge the calorie count of a specific item without consulting the menu in question. So, to be safe, it’s best to ask the server before ordering. That way, you can get the most of your dollar.
Another useful tidbit is that a family-size order of potato salad shaves off at least 340 calories from your total calorie count. This is a large number if you’re trying to stick to a diet plan, so it’s worth a second look. To make it a little easier on your wallet, order a side of green beans or corn on the cob to go along with it. If you’re in the mood for a drink, ask for a less sugary one. Lastly, the best part of any KFC order is that they come with a free piece of chicken. Those who aren’t enamored with the chicken can opt for chicken noodle soup or a burger with cheese and a side of seasoned fries. After all, a burger isn’t exactly a dinner.
The KFC menu boasts a lot of novelty items, so you’ll want to take your time when making an order. While the company’s ad campaign may be a bit much, the menu does offer a few good diet alternatives.
TIP: KFC Pot Pie Calories
Wings
One of the most popular fast food chains in the USA is KFC. The chain provides chicken wings, nuggets, and tenders. However, these dishes have high calories. If you are on a diet, you may want to consider limiting these items to once a week.
When you order KFC chicken, you can choose between grilled or extra crispy options. Grilled wings are a healthier option. They contain less fat and carbohydrates than baked or deep-fried wings.
While wings are good protein sources, they do have a lot of calories. According to the KFC nutrition chart, a serving of six fried wings contains 480 calories. Similarly, a single grilled chicken breast has 110 calories.
Wings are high in fat, which is why it is important to eat them in moderation. Eating too many can make you gain weight. Instead, opt for healthier options, such as grilled wings, nuggets, or a salad.
Chicken wings are a popular option for those trying to lose weight. But it’s important to keep in mind that they are not all good. Even if they are low in calories, they have a lot of fat and sodium. That is why you should be careful when ordering.
The Original Recipe Chicken Breast has 390 calories and 21 grams of fat. It also has 380 milligrams of sodium. These are slightly lower than the traditional wings, but they have more saturated fat.
KFC chicken wings are usually paired with high-calorie dipping sauces. If you are on a diet, be sure to pick your wing without the sauce. Otherwise, you can still enjoy your wings with the sweet-n-tangy or barbeque dipping sauce.
Moreover, if you are on a low-calorie diet, you can go for the KFC Honey Mustard Sauce. This sauce can save you up to 10 calories.
While KFC chicken wings are high in sodium, they are also good sources of lean protein. You can pair them with rice or multi-grain bread for a balanced meal. Also, the skin of the drumstick is thinner than other cuts, so you’ll have less total fat.
Filets and burgers
When you are looking for a low calorie meal, fast food chicken sandwiches may be a great choice. However, they can also be high in calories, especially if you order a burger. There are several ways to make sure that you don’t get too much of the wrong types of calories. First, check the calorie content of the hamburger.
Burgers are a popular food, but you don’t have to eat one to know that they are a lot higher in fat and sodium than other foods. KFC burgers contain a large amount of fat, and many of them are fried in oil. This can cause a variety of health issues, including high blood pressure, heart problems, and stroke.
If you’re looking for a lower calorie option, KFC’s hot fried chicken is a healthier choice. It’s made with 100% real chicken from U.S. farms, and it’s free of steroids and food dyes. In addition, it’s sandwiched between a sesame bun.
The Original Recipe Fillet Burger, on the other hand, contains 8 grams of fat per 100 grams. This includes 1 gram of saturated fat. It’s also high in cholesterol. The American Heart Association recommends that you limit your intake of saturated fats. That’s because they can increase your risk for heart disease and stroke.
Another calorie-packed dish is the Hot and Crispy chicken drumstick. This scrumptious piece of poultry contains 212 calories and a whopping 214 milligrams of sodium. For comparison, the calorie content of the average hamburger is 294 calories and 234 milligrams of sodium.
The Zinger Burger is another classic. It features a spicy twist. This burger is a combination of 100% real chicken from U.S. farms, a crispy, spicy zinger, and a creamy dressing. All of these ingredients are hormone-free, and the burger is USDA inspected before it’s delivered to your door.
To find out more about the calories in your favorite KFC dishes, check out the calorie count. While burgers are not the only thing that can lead to weight gain, they are a major contributor.
