KFC Texas grander calories

When it comes to fast food indulgence, KFC has long been a favorite for its mouthwatering chicken options. One standout item on their menu is the KFC Texas Grander, a delectable sandwich that promises a burst of flavors with each bite. In this blog post, we’ll dive into the nutritional information and ingredients of this sumptuous treat, giving you a closer look at what makes it so special.

Nutritional Information

Before we delve into the ingredients, let’s take a look at the nutritional breakdown of the KFC Texas Grander. The data is based on a standard serving size and may vary slightly based on regional variations:

  • Calories: Approximately 860 kcal
  • Protein: 42 grams
  • Total Fat: 52 grams
    • Saturated Fat: 10 grams
    • Trans Fat: 0.5 grams
  • Cholesterol: 90 milligrams
  • Sodium: 1560 milligrams
  • Carbohydrates: 56 grams
    • Dietary Fiber: 3 grams
    • Sugars: 8 grams

Calorie Content of KFC Texas Grander

The KFC Texas Grander is an indulgent treat that packs a punch with its succulent chicken, special sauce, and a host of tasty toppings. However, as with any indulgence, it’s essential to be mindful of its nutritional content. The calorie content of the KFC Texas Grander varies slightly based on the region and specific preparation, but on average, a standard serving size contains approximately 860 calories.

While 860 calories may seem high, it’s essential to remember that this sandwich is intended to be a hearty and satisfying meal on its own. However, for those watching their caloric intake, it’s essential to consider the KFC Texas Grander as part of your overall daily caloric allowance.

Tips for Mindful Indulgence

Indulging in the KFC Texas Grander doesn’t have to mean abandoning your health goals entirely. With a few mindful choices, you can enjoy this delightful sandwich without feeling guilty:

  1. Portion Control: Consider sharing the KFC Texas Grander with a friend or family member. Splitting the sandwich can help reduce calorie intake while still enjoying the flavors.
  2. Choose Healthier Sides: Instead of opting for traditional fries or chips, choose healthier side options like a side salad or corn on the cob to balance your meal.
  3. Balance with Exercise: If you’re planning to enjoy the KFC Texas Grander, incorporate some physical activity into your day to help offset the calorie intake.
  4. Make It a Treat: Reserve the KFC Texas Grander for occasional indulgences rather than making it a regular part of your diet.


The KFC Texas Grander is a harmonious blend of succulent chicken, flavorful toppings, and a special sauce, all tucked into a soft bun. Below are the main ingredients that contribute to its unique taste:

  1. Chicken Fillet: The star of the show is undoubtedly the juicy, hand-breaded chicken fillet. Marinated to perfection and coated in KFC’s signature blend of herbs and spices, it’s what makes every bite satisfying and delicious.
  2. Soft Bun: The sandwich is assembled between two soft buns, offering the perfect base to hold the mouthwatering components together.
  3. Texas BBQ Sauce: What sets the Texas Grander apart is the bold and zesty Texas BBQ sauce that adds a delightful smoky flavor to the chicken. It’s a harmonious balance of tanginess and sweetness that makes the sandwich truly special.
  4. Crispy Onion Straws: For an extra crunch and flavor, crispy onion straws are generously sprinkled on top of the chicken fillet. They add a wonderful textural element to the overall experience.
  5. Cheese: A layer of melted cheese brings creaminess and richness to the sandwich, complementing the savory chicken and BBQ sauce.
  6. Lettuce and Tomato: Fresh lettuce and ripe tomato slices add a refreshing touch, providing a contrast to the robust flavors of the BBQ sauce and chicken.

Other KFC products

In addition to the mouthwatering KFC Texas Grander, KFC offers a wide array of delicious products that cater to different tastes and preferences. For those craving the classic taste of fried chicken, the Original Recipe Chicken remains an all-time favorite. Its secret blend of 11 herbs and spices ensures a crispy, flavorful coating and tender, juicy meat inside. For a zesty twist, the Zinger Burger is a popular choice, featuring a spicy chicken fillet with lettuce and mayo on a toasted bun. If you’re looking for a finger-licking sharing option, the KFC Bucket, available in various sizes, is perfect for family gatherings or get-togethers with friends. And let’s not forget about the sides! From the famous mashed potatoes with gravy and coleslaw to crispy fries and corn on the cob, KFC offers a delightful selection of sides to complete your meal. Whether you’re in the mood for a classic favorite or eager to try something new, KFC has a menu that caters to everyone’s taste buds.


The KFC Texas Grander is a tantalizing sandwich that delivers an explosion of flavors in every bite. From the tender chicken fillet to the zesty Texas BBQ sauce, and the crunchy onion straws, each ingredient plays a crucial role in creating a memorable dining experience.

It’s essential to remember that indulging in fast food should be a treat rather than an everyday occurrence, as the calorie and sodium content may not align with everyone’s dietary needs. So, the next time you’re looking for a hearty and satisfying meal, consider trying the KFC Texas Grander for an unforgettable culinary adventure!