Best nutritional profiles:
Nutritional values: Bonduelle rustica
CompareBonduelle rustica (1 g) contain(s) 20 milligram(s) of sugar, 20 milligram(s) of protein, 10 milligram(s) of fat, 40 milligram(s) of fiber and 80 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.02g | |
| Carbohydrates | 0.08g | |
| Fat | 0.01g | |
| Fiber | 0.04g | |
| Sugars | 0.02g |
How to burn
477 calories
Bonduelle rustica (100 g) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 600 milligram(s) of fat, 4 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 51.8kcal in (100 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 8g | |
| Fat | 0.6g | |
| Fiber | 4g | |
| Sugars | 2g |
How to burn
51.8 kilo-calories
Bonduelle rustica (portion (150 g)) contain(s) 3 gram(s) of sugar, 3 gram(s) of protein, 900 milligram(s) of fat, 6 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 77.8kcal in (portion (150 g)) which can be burnt by a 10 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 14 minute(s) of Walking, 16 minute(s) of Shopping, 17 minute(s) of Yoga or 27 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 12g | |
| Fat | 0.9g | |
| Fiber | 6g | |
| Sugars | 3g |
How to burn
77.8 kilo-calories
Bonduelle rustica (pack (300 g)) contain(s) 6 gram(s) of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 12 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 155.4kcal in (pack (300 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 25 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 54 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 23g | |
| Fat | 2g | |
| Fiber | 12g | |
| Sugars | 6g |