How many calories in peas in a slightly brine Bonduelle
Brand: Bonduelle
peas in a slightly brine Bonduelle contains
Food content
Green peas contains large amounts of vitamins, especially vitamin C, as well as β-carotene and minerals, especially iron and potassium. Moreover, it is an excellent source of fiber and protein. The ideal is to have an afternoon snack peas, provide energy and get rid of the afternoon fatigue.
Health Impact
Eating peas increases resistance against infections. Thanks β-carotene protects the skin from damage by excessive exposure to the sun or serve as a prevention against cancer. He affects the proper blood circulation, heart rate and blood pressure Lowers cholesterol and is responsible not only for the proper functioning of the intestines. Peas its composition promotes the growth and development of bones, muscles and nerves. It is also suitable for diabetics because it supports the work of the pancreas.
Practical advice
The most valuable of course fresh for canned vitamins can decrease up to 50%. The kitchen is versatile - suitable for soups, salads or pasta.
Best nutritional profiles:
Nutritional values: peas in a slightly brine Bonduelle
Comparepeas in a slightly brine Bonduelle (1 g) contain(s) 30 milligram(s) of sugar, 50 milligram(s) of protein, 10 milligram(s) of fat, 80 milligram(s) of fiber and 70 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.05g | |
| Carbohydrates | 0.07g | |
| Fat | 0.01g | |
| Fiber | 0.08g | |
| Sugars | 0.03g |
How to burn
716 calories
peas in a slightly brine Bonduelle (10 g) contain(s) 260 milligram(s) of sugar, 550 milligram(s) of protein, 70 milligram(s) of fat, 780 milligram(s) of fiber and 740 milligram(s) of carbohydrate. There are 7.4kcal in (10 g) which can be burnt by a 54.4 second(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.26 g
Calorie chart
| Proteins | 0.55g | |
| Carbohydrates | 0.74g | |
| Fat | 0.07g | |
| Fiber | 0.78g | |
| Sugars | 0.26g |
How to burn
7.4 kilo-calories
peas in a slightly brine Bonduelle (130 g) contain(s) 3 gram(s) of sugar, 7 gram(s) of protein, 910 milligram(s) of fat, 10 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 95.2kcal in (130 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 20 minute(s) of Yoga or 33 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 10g | |
| Fat | 0.91g | |
| Fiber | 10g | |
| Sugars | 3g |
How to burn
95.2 kilo-calories
peas in a slightly brine Bonduelle (solid component (265 g)) contain(s) 7 gram(s) of sugar, 15 gram(s) of protein, 2 gram(s) of fat, 21 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 194.4kcal in (solid component (265 g)) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 34 minute(s) of Walking, 41 minute(s) of Shopping, 42 minute(s) of Yoga or 67 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars7 g
Calorie chart
| Proteins | 15g | |
| Carbohydrates | 20g | |
| Fat | 2g | |
| Fiber | 21g | |
| Sugars | 7g |