How many calories in Boni creamer 10%

1 rating(s) | Total rating value: 5 star(s)

Brand: Boni

Boni creamer 10% contains

Nutritional values: Boni creamer 10%

Compare

Boni creamer 10% (1 g) contain(s) 40 milligram(s) of sugar, 30 milligram(s) of protein, 100 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0.1 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0 g
Sugars0.04 g
Protein0.03 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.04g
Fat0.1g
Fiber0g
Sugars0.04g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

Boni creamer 10% (piece (10 g)) contain(s) 420 milligram(s) of sugar, 310 milligram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 420 milligram(s) of carbohydrate. There are 11.9kcal in (piece (10 g)) which can be burnt by a 1 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 3 minute(s) of Yoga or 4 minute(s) of Cleaning

Nutritional values

Energy50 kj
Total Fat1 g
Saturated Fat0.57 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.42 g
Fiber0 g
Sugars0.42 g
Protein0.31 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.31g
Carbohydrates0.42g
Fat1g
Fiber0g
Sugars0.42g

How to burn
11.9 kilo-calories

1min
Jogging
2min
Cycling
2min
Swimming
2min
Walking
2min
Shopping
3min
Yoga
4min
Cleaning

Boni creamer 10% (pack (100 g)) contain(s) 4 gram(s) of sugar, 3 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 119.4kcal in (pack (100 g)) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy500 kj
Total Fat10 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars4 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates4g
Fat10g
Fiber0g
Sugars4g

How to burn
119.4 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
41min
Cleaning

Write your own review for Boni creamer 10%

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Boni creamer 10%

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
sour cream Boni portion (50 g) 242 1 2 5 Detail
sour cream with 10% fat Boni 100 g 491 2 3 10 0 Detail
Boni UHT cooking cream 1 g 5 0,03 0,04 0,1 0 Detail
Boni coffee cream of 12% fat 50 g 280 2 2 6 Detail
creamer 12% Pilos Cofee cream portion (10 g) 57 0,3 0,43 1 Detail
Pilos creamer 10% portion (10 g) 50 0,32 0,47 1 0 Detail
Creamer 10% Zott 100 g 491 3 4 10 0 Detail
Rioba cream Coffee creamer 10% 100 g 494 3 4 10 Detail
creamer Pilos Light portion (10 g) 49 0,28 0,4 1 Detail
Milbona creamer 7.5% fat 10 g 55 0,6 1 0,75 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID