How many calories in Bread Norbi Update

Brand: Norbi Update

Bread Norbi Update contains

Nutritional values: Bread Norbi Update

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Bread Norbi Update (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 90 milligram(s) of fat, 120 milligram(s) of fiber and 200 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.09 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.2 g
Fiber0.12 g
Sugars0.01 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.2g
Fat0.09g
Fiber0.12g
Sugars0.01g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

Bread Norbi Update (little slice (20 g)) contain(s) 300 milligram(s) of sugar, 2 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 49.9kcal in (little slice (20 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy209 kj
Total Fat2 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber2 g
Sugars0.3 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates4g
Fat2g
Fiber2g
Sugars0.3g

How to burn
49.9 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
10min
Shopping
11min
Yoga
17min
Cleaning

Bread Norbi Update (slice (50 g)) contain(s) 750 milligram(s) of sugar, 6 gram(s) of protein, 4 gram(s) of fat, 6 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 124.9kcal in (slice (50 g)) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning

Nutritional values

Energy523 kj
Total Fat4 g
Saturated Fat0.38 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber6 g
Sugars0.75 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates10g
Fat4g
Fiber6g
Sugars0.75g

How to burn
124.9 kilo-calories

15min
Jogging
18min
Cycling
20min
Swimming
22min
Walking
26min
Shopping
27min
Yoga
43min
Cleaning

Bread Norbi Update (thick slice (70 g)) contain(s) 1 gram(s) of sugar, 8 gram(s) of protein, 6 gram(s) of fat, 9 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 175.0kcal in (thick slice (70 g)) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 36 minute(s) of Shopping, 38 minute(s) of Yoga or 60 minute(s) of Cleaning

Nutritional values

Energy733 kj
Total Fat6 g
Saturated Fat0.53 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber9 g
Sugars1 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates14g
Fat6g
Fiber9g
Sugars1g

How to burn
175.0 kilo-calories

21min
Jogging
25min
Cycling
28min
Swimming
31min
Walking
36min
Shopping
38min
Yoga
60min
Cleaning

Bread Norbi Update (100 g) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 9 gram(s) of fat, 12 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 250.0kcal in (100 g) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 39 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 86 minute(s) of Cleaning

Nutritional values

Energy1047 kj
Total Fat9 g
Saturated Fat0.76 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber12 g
Sugars2 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates20g
Fat9g
Fiber12g
Sugars2g

How to burn
250.0 kilo-calories

31min
Jogging
36min
Cycling
39min
Swimming
44min
Walking
52min
Shopping
54min
Yoga
86min
Cleaning

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