How many calories in Brick Processed cheese Ham

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Brick Processed cheese Ham contains

Nutritional values: Brick Processed cheese Ham

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Brick Processed cheese Ham (1 g) contain(s) 50 milligram(s) of sugar, 80 milligram(s) of protein, 270 milligram(s) of fat, 0 grams of fiber and 60 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.27 g
Saturated Fat0.17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.8 mg
Sodium0 mg
Total Carbohydrate0.06 g
Fiber0 g
Sugars0.05 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.06g
Fat0.27g
Fiber0g
Sugars0.05g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Brick Processed cheese Ham (100 g) contain(s) 4 gram(s) of sugar, 8 gram(s) of protein, 27 gram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 298.0kcal in (100 g) which can be burnt by a 36 minute(s) of Jogging, 43 minute(s) of Cycling, 47 minute(s) of Swimming, 53 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 103 minute(s) of Cleaning

Nutritional values

Energy1248 kj
Total Fat27 g
Saturated Fat17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol80 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0 g
Sugars4 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates6g
Fat27g
Fiber0g
Sugars4g

How to burn
298.0 kilo-calories

36min
Jogging
43min
Cycling
47min
Swimming
53min
Walking
62min
Shopping
64min
Yoga
103min
Cleaning

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