How many calories in Golden chocolate wafers

Golden chocolate wafers

1 rating(s) | Total rating value: 5 star(s)

Brand: Opavia

Golden chocolate wafers contains

Nutritional values: Golden chocolate wafers

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Golden chocolate wafers (1 g) contain(s) 390 milligram(s) of sugar, 60 milligram(s) of protein, 260 milligram(s) of fat, 30 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy22 kj
Total Fat0.26 g
Saturated Fat0.16 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.62 g
Fiber0.03 g
Sugars0.39 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.62g
Fat0.26g
Fiber0.03g
Sugars0.39g

How to burn
5.2 kilo-calories

38sec
Jogging
45sec
Cycling
49sec
Swimming
55sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Golden chocolate wafers (1 wafer (10 g)) contain(s) 4 gram(s) of sugar, 580 milligram(s) of protein, 3 gram(s) of fat, 320 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 53.5kcal in (1 wafer (10 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 18 minute(s) of Cleaning

Nutritional values

Energy224 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.32 g
Sugars4 g
Protein0.58 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.58g
Carbohydrates6g
Fat3g
Fiber0.32g
Sugars4g

How to burn
53.5 kilo-calories

7min
Jogging
8min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
12min
Yoga
18min
Cleaning

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