How many calories in British Flapjack oatmeal with pecans

1 rating(s) | Total rating value: 5 star(s)

Brand: Wholebake

British Flapjack oatmeal with pecans contains

Nutritional values: British Flapjack oatmeal with pecans

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British Flapjack oatmeal with pecans (1 g) contain(s) 270 milligram(s) of sugar, 80 milligram(s) of protein, 250 milligram(s) of fat, 50 milligram(s) of fiber and 510 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.25 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.51 g
Fiber0.05 g
Sugars0.27 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.51g
Fat0.25g
Fiber0.05g
Sugars0.27g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

British Flapjack oatmeal with pecans (pack (80 g)) contain(s) 21 gram(s) of sugar, 6 gram(s) of protein, 20 gram(s) of fat, 4 gram(s) of fiber and 41 gram(s) of carbohydrate. There are 374.0kcal in (pack (80 g)) which can be burnt by a 46 minute(s) of Jogging, 53 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 80 minute(s) of Yoga or 129 minute(s) of Cleaning

Nutritional values

Energy1566 kj
Total Fat20 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate41 g
Fiber4 g
Sugars21 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates41g
Fat20g
Fiber4g
Sugars21g

How to burn
374.0 kilo-calories

46min
Jogging
53min
Cycling
59min
Swimming
66min
Walking
78min
Shopping
80min
Yoga
129min
Cleaning

British Flapjack oatmeal with pecans (100 g) contain(s) 27 gram(s) of sugar, 8 gram(s) of protein, 25 gram(s) of fat, 5 gram(s) of fiber and 52 gram(s) of carbohydrate. There are 467.4kcal in (100 g) which can be burnt by a 57 minute(s) of Jogging, 67 minute(s) of Cycling, 74 minute(s) of Swimming, 82 minute(s) of Walking, 97 minute(s) of Shopping, 101 minute(s) of Yoga or 161 minute(s) of Cleaning

Nutritional values

Energy1957 kj
Total Fat25 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate52 g
Fiber5 g
Sugars27 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates52g
Fat25g
Fiber5g
Sugars27g

How to burn
467.4 kilo-calories

57min
Jogging
67min
Cycling
74min
Swimming
82min
Walking
97min
Shopping
101min
Yoga
161min
Cleaning

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