How many calories in Brumik duo nut and chocolate

Brumik duo nut and chocolate contains

Nutritional values: Brumik duo nut and chocolate

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Brumik duo nut and chocolate (1 g) contain(s) 290 milligram(s) of sugar, 50 milligram(s) of protein, 160 milligram(s) of fat, 50 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.16 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.59 g
Fiber0.05 g
Sugars0.29 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.59g
Fat0.16g
Fiber0.05g
Sugars0.29g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Brumik duo nut and chocolate (pack (30 g)) contain(s) 9 gram(s) of sugar, 2 gram(s) of protein, 5 gram(s) of fat, 2 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 118.7kcal in (pack (30 g)) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy497 kj
Total Fat5 g
Saturated Fat0.84 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber2 g
Sugars9 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates18g
Fat5g
Fiber2g
Sugars9g

How to burn
118.7 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
41min
Cleaning

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