How many calories in Active delicate slices of corn Bonavita

Active delicate slices of corn Bonavita

Brand: Bonavita

Active delicate slices of corn Bonavita contains

Food content

The extruded product is composed of corn grits, corn fiber, iodized salt and cumin.

Health Impact

Shortbread slices contain less water than traditional bread and pastries, and therefore their energy level a little higher.

Practical advice

Adding quality protein (cheese, homemade ham, eggs, etc.), vegetables and a reasonable amount of fat, you get a nutritious snack or light dinner.

Nutritional values: Active delicate slices of corn Bonavita

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Active delicate slices of corn Bonavita (1 g) contain(s) 20 milligram(s) of sugar, 100 milligram(s) of protein, 10 milligram(s) of fat, 50 milligram(s) of fiber and 790 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.01 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.79 g
Fiber0.05 g
Sugars0.02 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.79g
Fat0.01g
Fiber0.05g
Sugars0.02g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Active delicate slices of corn Bonavita (piece (7 g)) contain(s) 150 milligram(s) of sugar, 670 milligram(s) of protein, 70 milligram(s) of fat, 380 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 26.5kcal in (piece (7 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy111 kj
Total Fat0.07 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.38 g
Sugars0.15 g
Protein0.67 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.67g
Carbohydrates6g
Fat0.07g
Fiber0.38g
Sugars0.15g

How to burn
26.5 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
9min
Cleaning

Active delicate slices of corn Bonavita (pack (70 g)) contain(s) 1 gram(s) of sugar, 7 gram(s) of protein, 700 milligram(s) of fat, 4 gram(s) of fiber and 55 gram(s) of carbohydrate. There are 265.3kcal in (pack (70 g)) which can be burnt by a 32 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 55 minute(s) of Shopping, 57 minute(s) of Yoga or 91 minute(s) of Cleaning

Nutritional values

Energy1111 kj
Total Fat0.7 g
Saturated Fat0.42 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate55 g
Fiber4 g
Sugars1 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates55g
Fat0.7g
Fiber4g
Sugars1g

How to burn
265.3 kilo-calories

32min
Jogging
38min
Cycling
42min
Swimming
47min
Walking
55min
Shopping
57min
Yoga
91min
Cleaning

Active delicate slices of corn Bonavita (pack (105 g)) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 1 gram(s) of fat, 6 gram(s) of fiber and 83 gram(s) of carbohydrate. There are 397.9kcal in (pack (105 g)) which can be burnt by a 49 minute(s) of Jogging, 57 minute(s) of Cycling, 63 minute(s) of Swimming, 70 minute(s) of Walking, 83 minute(s) of Shopping, 86 minute(s) of Yoga or 137 minute(s) of Cleaning

Nutritional values

Energy1666 kj
Total Fat1 g
Saturated Fat0.63 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate83 g
Fiber6 g
Sugars2 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates83g
Fat1g
Fiber6g
Sugars2g

How to burn
397.9 kilo-calories

49min
Jogging
57min
Cycling
63min
Swimming
70min
Walking
83min
Shopping
86min
Yoga
137min
Cleaning

Active delicate slices of corn Bonavita contains mineral

Active delicate slices of corn Bonavita contains positive

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