How many calories in cashews and peanuts roasted with honey and salt Alest

Brand: ALESTO

cashews and peanuts roasted with honey and salt Alest contains

Nutritional values: cashews and peanuts roasted with honey and salt Alest

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cashews and peanuts roasted with honey and salt Alest (1 g) contain(s) 340 milligram(s) of sugar, 150 milligram(s) of protein, 330 milligram(s) of fat, 70 milligram(s) of fiber and 440 milligram(s) of carbohydrate. There are 5.4kcal in (1 g) which can be burnt by a 39.7 second(s) of Jogging, 46.3 second(s) of Cycling, 51.2 second(s) of Swimming, 57.2 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy23 kj
Total Fat0.33 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.44 g
Fiber0.07 g
Sugars0.34 g
Protein0.15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.15g
Carbohydrates0.44g
Fat0.33g
Fiber0.07g
Sugars0.34g

How to burn
5.4 kilo-calories

40sec
Jogging
46sec
Cycling
51sec
Swimming
57sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

cashews and peanuts roasted with honey and salt Alest (portion (28 g)) contain(s) 10 gram(s) of sugar, 4 gram(s) of protein, 9 gram(s) of fat, 2 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 151.4kcal in (portion (28 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 52 minute(s) of Cleaning

Nutritional values

Energy634 kj
Total Fat9 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber2 g
Sugars10 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates12g
Fat9g
Fiber2g
Sugars10g

How to burn
151.4 kilo-calories

19min
Jogging
22min
Cycling
24min
Swimming
27min
Walking
32min
Shopping
33min
Yoga
52min
Cleaning

cashews and peanuts roasted with honey and salt Alest (30 g) contain(s) 10 gram(s) of sugar, 4 gram(s) of protein, 10 gram(s) of fat, 2 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 162.4kcal in (30 g) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning

Nutritional values

Energy680 kj
Total Fat10 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber2 g
Sugars10 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates13g
Fat10g
Fiber2g
Sugars10g

How to burn
162.4 kilo-calories

20min
Jogging
23min
Cycling
26min
Swimming
29min
Walking
34min
Shopping
35min
Yoga
56min
Cleaning

cashews and peanuts roasted with honey and salt Alest (100 g) contain(s) 34 gram(s) of sugar, 15 gram(s) of protein, 33 gram(s) of fat, 7 gram(s) of fiber and 44 gram(s) of carbohydrate. There are 540.9kcal in (100 g) which can be burnt by a 66 minute(s) of Jogging, 77 minute(s) of Cycling, 85 minute(s) of Swimming, 95 minute(s) of Walking, 113 minute(s) of Shopping, 116 minute(s) of Yoga or 187 minute(s) of Cleaning

Nutritional values

Energy2265 kj
Total Fat33 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate44 g
Fiber7 g
Sugars34 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates44g
Fat33g
Fiber7g
Sugars34g

How to burn
540.9 kilo-calories

66min
Jogging
77min
Cycling
85min
Swimming
95min
Walking
113min
Shopping
116min
Yoga
187min
Cleaning

cashews and peanuts roasted with honey and salt Alest (pack (200 g)) contain(s) 69 gram(s) of sugar, 30 gram(s) of protein, 66 gram(s) of fat, 14 gram(s) of fiber and 87 gram(s) of carbohydrate. There are 1081.9kcal in (pack (200 g)) which can be burnt by a 132 minute(s) of Jogging, 155 minute(s) of Cycling, 171 minute(s) of Swimming, 191 minute(s) of Walking, 225 minute(s) of Shopping, 233 minute(s) of Yoga or 373 minute(s) of Cleaning

Nutritional values

Energy4530 kj
Total Fat66 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate87 g
Fiber14 g
Sugars69 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates87g
Fat66g
Fiber14g
Sugars69g

How to burn
1081.9 kilo-calories

132min
Jogging
155min
Cycling
171min
Swimming
191min
Walking
225min
Shopping
233min
Yoga
373min
Cleaning

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