How many calories in cereal sorghum porridge Nomina

Brand: Nominal

cereal sorghum porridge Nomina contains

Nutritional values: cereal sorghum porridge Nomina

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cereal sorghum porridge Nomina (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 30 milligram(s) of fat, 60 milligram(s) of fiber and 740 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.74 g
Fiber0.06 g
Sugars0 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.74g
Fat0.03g
Fiber0.06g
Sugars0g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

cereal sorghum porridge Nomina (65 g) contain(s) 320 milligram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 4 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 246.2kcal in (65 g) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 53 minute(s) of Yoga or 85 minute(s) of Cleaning

Nutritional values

Energy1031 kj
Total Fat2 g
Saturated Fat0.26 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate48 g
Fiber4 g
Sugars0.32 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates48g
Fat2g
Fiber4g
Sugars0.32g

How to burn
246.2 kilo-calories

30min
Jogging
35min
Cycling
39min
Swimming
43min
Walking
51min
Shopping
53min
Yoga
85min
Cleaning

cereal sorghum porridge Nomina (portion (100 g)) contain(s) 500 milligram(s) of sugar, 10 gram(s) of protein, 3 gram(s) of fat, 6 gram(s) of fiber and 74 gram(s) of carbohydrate. There are 378.8kcal in (portion (100 g)) which can be burnt by a 46 minute(s) of Jogging, 54 minute(s) of Cycling, 60 minute(s) of Swimming, 67 minute(s) of Walking, 79 minute(s) of Shopping, 81 minute(s) of Yoga or 131 minute(s) of Cleaning

Nutritional values

Energy1586 kj
Total Fat3 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate74 g
Fiber6 g
Sugars0.5 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates74g
Fat3g
Fiber6g
Sugars0.5g

How to burn
378.8 kilo-calories

46min
Jogging
54min
Cycling
60min
Swimming
67min
Walking
79min
Shopping
81min
Yoga
131min
Cleaning

cereal sorghum porridge Nomina (pack (300 g)) contain(s) 2 gram(s) of sugar, 29 gram(s) of protein, 9 gram(s) of fat, 18 gram(s) of fiber and 222 gram(s) of carbohydrate. There are 1136.4kcal in (pack (300 g)) which can be burnt by a 139 minute(s) of Jogging, 162 minute(s) of Cycling, 179 minute(s) of Swimming, 201 minute(s) of Walking, 237 minute(s) of Shopping, 244 minute(s) of Yoga or 392 minute(s) of Cleaning

Nutritional values

Energy4758 kj
Total Fat9 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate222 g
Fiber18 g
Sugars2 g
Protein29 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins29g
Carbohydrates222g
Fat9g
Fiber18g
Sugars2g

How to burn
1136.4 kilo-calories

139min
Jogging
162min
Cycling
179min
Swimming
201min
Walking
237min
Shopping
244min
Yoga
392min
Cleaning

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