How many calories in Dark bread toast cereal Penny
Brand: Penny Market s. r. o.
Dark bread toast cereal Penny contains
Best nutritional profiles:
Nutritional values: Dark bread toast cereal Penny
CompareDark bread toast cereal Penny (1 g) contain(s) 20 milligram(s) of sugar, 100 milligram(s) of protein, 20 milligram(s) of fat, 50 milligram(s) of fiber and 440 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.1g | |
| Carbohydrates | 0.44g | |
| Fat | 0.02g | |
| Fiber | 0.05g | |
| Sugars | 0.02g |
How to burn
2.3 kilo-calories
Dark bread toast cereal Penny (piece (20 g)) contain(s) 400 milligram(s) of sugar, 2 gram(s) of protein, 400 milligram(s) of fat, 1 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 49.4kcal in (piece (20 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.4 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 9g | |
| Fat | 0.4g | |
| Fiber | 1g | |
| Sugars | 0.4g |
How to burn
49.4 kilo-calories
Dark bread toast cereal Penny (22 g) contain(s) 440 milligram(s) of sugar, 2 gram(s) of protein, 440 milligram(s) of fat, 1 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 54.2kcal in (22 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.44 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 10g | |
| Fat | 0.44g | |
| Fiber | 1g | |
| Sugars | 0.44g |
How to burn
54.2 kilo-calories
Dark bread toast cereal Penny (portion (50 g)) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 3 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 123.2kcal in (portion (50 g)) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 19 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 22g | |
| Fat | 1g | |
| Fiber | 3g | |
| Sugars | 1g |
How to burn
123.2 kilo-calories
Dark bread toast cereal Penny (pack (500 g)) contain(s) 10 gram(s) of sugar, 50 gram(s) of protein, 10 gram(s) of fat, 26 gram(s) of fiber and 220 gram(s) of carbohydrate. There are 1233.6kcal in (pack (500 g)) which can be burnt by a 151 minute(s) of Jogging, 176 minute(s) of Cycling, 195 minute(s) of Swimming, 218 minute(s) of Walking, 257 minute(s) of Shopping, 265 minute(s) of Yoga or 425 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars10 g
Calorie chart
| Proteins | 50g | |
| Carbohydrates | 220g | |
| Fat | 10g | |
| Fiber | 26g | |
| Sugars | 10g |