How many calories in Cheerios Oats
Cheerios Oats contains
Best nutritional profiles:
Nutritional values: Cheerios Oats
CompareCheerios Oats (1 g) contain(s) 230 milligram(s) of sugar, 110 milligram(s) of protein, 50 milligram(s) of fat, 90 milligram(s) of fiber and 700 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.23 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.7g | |
| Fat | 0.05g | |
| Fiber | 0.09g | |
| Sugars | 0.23g |
How to burn
3.8 kilo-calories
Cheerios Oats (portion (30 g)) contain(s) 7 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 116.5kcal in (portion (30 g)) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars7 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 21g | |
| Fat | 2g | |
| Fiber | 3g | |
| Sugars | 7g |
How to burn
116.5 kilo-calories
Cheerios Oats (40 g) contain(s) 9 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 155.2kcal in (40 g) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 25 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 54 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars9 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 28g | |
| Fat | 2g | |
| Fiber | 3g | |
| Sugars | 9g |
How to burn
155.2 kilo-calories
Cheerios Oats (pack (350 g)) contain(s) 79 gram(s) of sugar, 37 gram(s) of protein, 18 gram(s) of fat, 30 gram(s) of fiber and 244 gram(s) of carbohydrate. There are 1359.2kcal in (pack (350 g)) which can be burnt by a 166 minute(s) of Jogging, 194 minute(s) of Cycling, 215 minute(s) of Swimming, 240 minute(s) of Walking, 283 minute(s) of Shopping, 292 minute(s) of Yoga or 469 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars79 g
Calorie chart
| Proteins | 37g | |
| Carbohydrates | 244g | |
| Fat | 18g | |
| Fiber | 30g | |
| Sugars | 79g |