How many calories in CHIA porridge Blueberry whey Bercoff KLEMBER

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Brand: KLEMBER

CHIA porridge Blueberry whey Bercoff KLEMBER contains

Nutritional values: CHIA porridge Blueberry whey Bercoff KLEMBER

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CHIA porridge Blueberry whey Bercoff KLEMBER (1 g) contain(s) 250 milligram(s) of sugar, 110 milligram(s) of protein, 50 milligram(s) of fat, 100 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.05 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.1 g
Sugars0.25 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.64g
Fat0.05g
Fiber0.1g
Sugars0.25g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

CHIA porridge Blueberry whey Bercoff KLEMBER (65 g) contain(s) 16 gram(s) of sugar, 7 gram(s) of protein, 3 gram(s) of fat, 6 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 239.3kcal in (65 g) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 42 minute(s) of Walking, 50 minute(s) of Shopping, 51 minute(s) of Yoga or 83 minute(s) of Cleaning

Nutritional values

Energy1002 kj
Total Fat3 g
Saturated Fat0.52 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate42 g
Fiber6 g
Sugars16 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates42g
Fat3g
Fiber6g
Sugars16g

How to burn
239.3 kilo-calories

29min
Jogging
34min
Cycling
38min
Swimming
42min
Walking
50min
Shopping
51min
Yoga
83min
Cleaning

CHIA porridge Blueberry whey Bercoff KLEMBER (100 g) contain(s) 25 gram(s) of sugar, 11 gram(s) of protein, 5 gram(s) of fat, 10 gram(s) of fiber and 64 gram(s) of carbohydrate. There are 368.0kcal in (100 g) which can be burnt by a 45 minute(s) of Jogging, 53 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 77 minute(s) of Shopping, 79 minute(s) of Yoga or 127 minute(s) of Cleaning

Nutritional values

Energy1541 kj
Total Fat5 g
Saturated Fat0.8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate64 g
Fiber10 g
Sugars25 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates64g
Fat5g
Fiber10g
Sugars25g

How to burn
368.0 kilo-calories

45min
Jogging
53min
Cycling
58min
Swimming
65min
Walking
77min
Shopping
79min
Yoga
127min
Cleaning

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