Best nutritional profiles:
Nutritional values: Chia seeds
CompareChia seeds (1 g) contain(s) 40 milligram(s) of sugar, 210 milligram(s) of protein, 310 milligram(s) of fat, 250 milligram(s) of fiber and 200 milligram(s) of carbohydrate. There are 5.0kcal in (1 g) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 0.21g | |
| Carbohydrates | 0.2g | |
| Fat | 0.31g | |
| Fiber | 0.25g | |
| Sugars | 0.04g |
How to burn
5.0 kilo-calories
Chia seeds (spoonful (5 g)) contain(s) 200 milligram(s) of sugar, 1 gram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 1 gram(s) of carbohydrate. There are 24.8kcal in (spoonful (5 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat0 g
Sugars0.2 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 1g | |
| Fat | 2g | |
| Fiber | 1g | |
| Sugars | 0.2g |
How to burn
24.8 kilo-calories
Chia seeds (spoonful (10 g)) contain(s) 400 milligram(s) of sugar, 2 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 49.4kcal in (spoonful (10 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat0 g
Sugars0.4 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 2g | |
| Fat | 3g | |
| Fiber | 2g | |
| Sugars | 0.4g |
How to burn
49.4 kilo-calories
Chia seeds (portion (15 g)) contain(s) 600 milligram(s) of sugar, 3 gram(s) of protein, 5 gram(s) of fat, 4 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 74.2kcal in (portion (15 g)) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 15 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat0 g
Sugars0.6 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 3g | |
| Fat | 5g | |
| Fiber | 4g | |
| Sugars | 0.6g |