How many calories in chia seeds Bio Country Life

chia seeds Bio Country Life

Brand: Country Life

chia seeds Bio Country Life contains

Nutritional values: chia seeds Bio Country Life

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chia seeds Bio Country Life (1 g) contain(s) 10 milligram(s) of sugar, 210 milligram(s) of protein, 310 milligram(s) of fat, 340 milligram(s) of fiber and 50 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.31 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0.34 g
Sugars0.01 g
Protein0.21 g
Vitamin D0 mg
Calcium7 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.21g
Carbohydrates0.05g
Fat0.31g
Fiber0.34g
Sugars0.01g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

chia seeds Bio Country Life (pack (100 g)) contain(s) 800 milligram(s) of sugar, 21 gram(s) of protein, 31 gram(s) of fat, 34 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 453.5kcal in (pack (100 g)) which can be burnt by a 56 minute(s) of Jogging, 65 minute(s) of Cycling, 72 minute(s) of Swimming, 80 minute(s) of Walking, 94 minute(s) of Shopping, 98 minute(s) of Yoga or 156 minute(s) of Cleaning

Nutritional values

Energy1899 kj
Total Fat31 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber34 g
Sugars0.8 g
Protein21 g
Vitamin D0 mg
Calcium680 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates5g
Fat31g
Fiber34g
Sugars0.8g

How to burn
453.5 kilo-calories

56min
Jogging
65min
Cycling
72min
Swimming
80min
Walking
94min
Shopping
98min
Yoga
156min
Cleaning

chia seeds Bio Country Life (pack (300 g)) contain(s) 2 gram(s) of sugar, 63 gram(s) of protein, 93 gram(s) of fat, 102 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 1360.7kcal in (pack (300 g)) which can be burnt by a 167 minute(s) of Jogging, 194 minute(s) of Cycling, 215 minute(s) of Swimming, 240 minute(s) of Walking, 283 minute(s) of Shopping, 293 minute(s) of Yoga or 469 minute(s) of Cleaning

Nutritional values

Energy5697 kj
Total Fat93 g
Saturated Fat11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber102 g
Sugars2 g
Protein63 g
Vitamin D0 mg
Calcium2.03 g
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins63g
Carbohydrates15g
Fat93g
Fiber102g
Sugars2g

How to burn
1360.7 kilo-calories

167min
Jogging
194min
Cycling
215min
Swimming
240min
Walking
283min
Shopping
293min
Yoga
469min
Cleaning

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