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Nutritional values: Chia seeds Bonitas
CompareChia seeds Bonitas (1 g) contain(s) 10 milligram(s) of sugar, 210 milligram(s) of protein, 310 milligram(s) of fat, 340 milligram(s) of fiber and 50 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.25 g
Monounsaturated Fat0.03 g
Sugars0.01 g
Calorie chart
| Proteins | 0.21g | |
| Carbohydrates | 0.05g | |
| Fat | 0.31g | |
| Fiber | 0.34g | |
| Sugars | 0.01g |
How to burn
4.5 kilo-calories
Chia seeds Bonitas (portion (10 g)) contain(s) 80 milligram(s) of sugar, 2 gram(s) of protein, 3 gram(s) of fat, 3 gram(s) of fiber and 490 milligram(s) of carbohydrate. There are 44.4kcal in (portion (10 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 10 minute(s) of Yoga or 15 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat0.3 g
Sugars0.08 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 0.49g | |
| Fat | 3g | |
| Fiber | 3g | |
| Sugars | 0.08g |
How to burn
44.4 kilo-calories
Chia seeds Bonitas (15 g) contain(s) 120 milligram(s) of sugar, 3 gram(s) of protein, 5 gram(s) of fat, 5 gram(s) of fiber and 730 milligram(s) of carbohydrate. There are 66.6kcal in (15 g) which can be burnt by a 8 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 14 minute(s) of Yoga or 23 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat4 g
Monounsaturated Fat0.45 g
Sugars0.12 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 0.73g | |
| Fat | 5g | |
| Fiber | 5g | |
| Sugars | 0.12g |
How to burn
66.6 kilo-calories
Chia seeds Bonitas (pack (100 g)) contain(s) 800 milligram(s) of sugar, 21 gram(s) of protein, 31 gram(s) of fat, 34 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 444.0kcal in (pack (100 g)) which can be burnt by a 54 minute(s) of Jogging, 63 minute(s) of Cycling, 70 minute(s) of Swimming, 78 minute(s) of Walking, 93 minute(s) of Shopping, 95 minute(s) of Yoga or 153 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat25 g
Monounsaturated Fat3 g
Sugars0.8 g
Calorie chart
| Proteins | 21g | |
| Carbohydrates | 5g | |
| Fat | 31g | |
| Fiber | 34g | |
| Sugars | 0.8g |