How many calories in Chicken roulade with spinach, mashed potatoes

1 rating(s) | Total rating value: 5 star(s)

Brand: Zdravé stravování s.r.o.

Chicken roulade with spinach, mashed potatoes contains

Nutritional values: Chicken roulade with spinach, mashed potatoes

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Chicken roulade with spinach, mashed potatoes (1 g) contain(s) 20 milligram(s) of sugar, 90 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 80 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.08 g
Fiber0 g
Sugars0.02 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.08g
Fat0.01g
Fiber0g
Sugars0.02g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

Chicken roulade with spinach, mashed potatoes (100 g) contain(s) 2 gram(s) of sugar, 9 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 8 gram(s) of carbohydrate. There are 82.4kcal in (100 g) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 17 minute(s) of Shopping, 18 minute(s) of Yoga or 28 minute(s) of Cleaning

Nutritional values

Energy345 kj
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0 g
Sugars2 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates8g
Fat2g
Fiber0g
Sugars2g

How to burn
82.4 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
15min
Walking
17min
Shopping
18min
Yoga
28min
Cleaning

Chicken roulade with spinach, mashed potatoes (pack (501 g)) contain(s) 10 gram(s) of sugar, 46 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 38 gram(s) of carbohydrate. There are 412.7kcal in (pack (501 g)) which can be burnt by a 51 minute(s) of Jogging, 59 minute(s) of Cycling, 65 minute(s) of Swimming, 73 minute(s) of Walking, 86 minute(s) of Shopping, 89 minute(s) of Yoga or 142 minute(s) of Cleaning

Nutritional values

Energy1728 kj
Total Fat8 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate38 g
Fiber0 g
Sugars10 g
Protein46 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins46g
Carbohydrates38g
Fat8g
Fiber0g
Sugars10g

How to burn
412.7 kilo-calories

51min
Jogging
59min
Cycling
65min
Swimming
73min
Walking
86min
Shopping
89min
Yoga
142min
Cleaning

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