How many calories in Chickpea spread with pesto

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Chickpea spread with pesto contains

Nutritional values: Chickpea spread with pesto

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Chickpea spread with pesto (1 g) contain(s) 50 milligram(s) of sugar, 100 milligram(s) of protein, 150 milligram(s) of fat, 70 milligram(s) of fiber and 190 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.15 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.19 g
Fiber0.07 g
Sugars0.05 g
Protein0.1 g
Vitamin D0 mg
Calcium0.39 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.19g
Fat0.15g
Fiber0.07g
Sugars0.05g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

Chickpea spread with pesto (portion (10 g)) contain(s) 500 milligram(s) of sugar, 1 gram(s) of protein, 2 gram(s) of fat, 680 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 25.5kcal in (portion (10 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy107 kj
Total Fat2 g
Saturated Fat0.28 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.68 g
Sugars0.5 g
Protein1 g
Vitamin D0 mg
Calcium4 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates2g
Fat2g
Fiber0.68g
Sugars0.5g

How to burn
25.5 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
5min
Walking
5min
Shopping
5min
Yoga
9min
Cleaning

Chickpea spread with pesto (pack (200 g)) contain(s) 10 gram(s) of sugar, 21 gram(s) of protein, 30 gram(s) of fat, 14 gram(s) of fiber and 38 gram(s) of carbohydrate. There are 511.3kcal in (pack (200 g)) which can be burnt by a 63 minute(s) of Jogging, 73 minute(s) of Cycling, 81 minute(s) of Swimming, 90 minute(s) of Walking, 107 minute(s) of Shopping, 110 minute(s) of Yoga or 176 minute(s) of Cleaning

Nutritional values

Energy2141 kj
Total Fat30 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate38 g
Fiber14 g
Sugars10 g
Protein21 g
Vitamin D0 mg
Calcium79 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates38g
Fat30g
Fiber14g
Sugars10g

How to burn
511.3 kilo-calories

63min
Jogging
73min
Cycling
81min
Swimming
90min
Walking
107min
Shopping
110min
Yoga
176min
Cleaning

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