How many calories in Coconut bar with sesame and sunflower

1 rating(s) | Total rating value: 3 star(s)

Brand: Mopeka

Coconut bar with sesame and sunflower contains

Nutritional values: Coconut bar with sesame and sunflower

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Coconut bar with sesame and sunflower (1 g) contain(s) 240 milligram(s) of sugar, 60 milligram(s) of protein, 300 milligram(s) of fat, 50 milligram(s) of fiber and 520 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.3 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.52 g
Fiber0.05 g
Sugars0.24 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.52g
Fat0.3g
Fiber0.05g
Sugars0.24g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

Coconut bar with sesame and sunflower (piece (50 g)) contain(s) 12 gram(s) of sugar, 3 gram(s) of protein, 15 gram(s) of fat, 2 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 243.3kcal in (piece (50 g)) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 52 minute(s) of Yoga or 84 minute(s) of Cleaning

Nutritional values

Energy1019 kj
Total Fat15 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber2 g
Sugars12 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates26g
Fat15g
Fiber2g
Sugars12g

How to burn
243.3 kilo-calories

30min
Jogging
35min
Cycling
38min
Swimming
43min
Walking
51min
Shopping
52min
Yoga
84min
Cleaning

Coconut bar with sesame and sunflower (100 g) contain(s) 24 gram(s) of sugar, 6 gram(s) of protein, 30 gram(s) of fat, 5 gram(s) of fiber and 52 gram(s) of carbohydrate. There are 486.7kcal in (100 g) which can be burnt by a 60 minute(s) of Jogging, 70 minute(s) of Cycling, 77 minute(s) of Swimming, 86 minute(s) of Walking, 101 minute(s) of Shopping, 105 minute(s) of Yoga or 168 minute(s) of Cleaning

Nutritional values

Energy2038 kj
Total Fat30 g
Saturated Fat20 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate52 g
Fiber5 g
Sugars24 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates52g
Fat30g
Fiber5g
Sugars24g

How to burn
486.7 kilo-calories

60min
Jogging
70min
Cycling
77min
Swimming
86min
Walking
101min
Shopping
105min
Yoga
168min
Cleaning

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