How many calories in Think oatmeal cookies coconut Emco
Brand: Emco
Think oatmeal cookies coconut Emco contains
Food content
The product consists of oat flakes, wheat flour, sugar, rapeseed, coconut, glucose syrup, rapeseed lecithin, ammonium bicarbonate, sodium bicarbonate, honey, ascorbyl palmitate, a natural extract having a high tocopherol content of sunflower lecithin and flavor.
Health Impact
Excessive consumption of sweets may lead to overweight, obesity, tooth decay, and other health problems.
Practical advice
Bake homemade oatmeal cookies without sugar added and a large number of "kid stuff".
Best nutritional profiles:
Nutritional values: Think oatmeal cookies coconut Emco
CompareThink oatmeal cookies coconut Emco (1 g) contain(s) 200 milligram(s) of sugar, 100 milligram(s) of protein, 190 milligram(s) of fat, 80 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.2 g
Calorie chart
| Proteins | 0.1g | |
| Carbohydrates | 0.6g | |
| Fat | 0.19g | |
| Fiber | 0.08g | |
| Sugars | 0.2g |
How to burn
4.5 kilo-calories
Think oatmeal cookies coconut Emco (piece (10 g)) contain(s) 2 gram(s) of sugar, 980 milligram(s) of protein, 2 gram(s) of fat, 830 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 46.5kcal in (piece (10 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 0.98g | |
| Carbohydrates | 6g | |
| Fat | 2g | |
| Fiber | 0.83g | |
| Sugars | 2g |
How to burn
46.5 kilo-calories
Think oatmeal cookies coconut Emco (portion (30 g)) contain(s) 6 gram(s) of sugar, 3 gram(s) of protein, 6 gram(s) of fat, 2 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 139.4kcal in (portion (30 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 18g | |
| Fat | 6g | |
| Fiber | 2g | |
| Sugars | 6g |
How to burn
139.4 kilo-calories
Think oatmeal cookies coconut Emco (pack (60 g)) contain(s) 12 gram(s) of sugar, 6 gram(s) of protein, 11 gram(s) of fat, 5 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 278.9kcal in (pack (60 g)) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 58 minute(s) of Shopping, 60 minute(s) of Yoga or 96 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars12 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 36g | |
| Fat | 11g | |
| Fiber | 5g | |
| Sugars | 12g |