How many calories in Cold smoked salmon TESCO

Brand: Tesco

Cold smoked salmon TESCO contains

Nutritional values: Cold smoked salmon TESCO

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Cold smoked salmon TESCO (1 g) contain(s) 0 grams of sugar, 210 milligram(s) of protein, 120 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.12 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.23 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.21 g
Vitamin D0 mg
Calcium0.11 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.21g
Carbohydrates0g
Fat0.12g
Fiber0g
Sugars0g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

Cold smoked salmon TESCO (50 g) contain(s) 100 milligram(s) of sugar, 11 gram(s) of protein, 6 gram(s) of fat, 200 milligram(s) of fiber and 200 milligram(s) of carbohydrate. There are 97.4kcal in (50 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning

Nutritional values

Energy408 kj
Total Fat6 g
Saturated Fat0.9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol12 mg
Sodium0 mg
Total Carbohydrate0.2 g
Fiber0.2 g
Sugars0.1 g
Protein11 g
Vitamin D0 mg
Calcium6 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates0.2g
Fat6g
Fiber0.2g
Sugars0.1g

How to burn
97.4 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
21min
Yoga
34min
Cleaning

Cold smoked salmon TESCO (75 g) contain(s) 150 milligram(s) of sugar, 16 gram(s) of protein, 9 gram(s) of fat, 300 milligram(s) of fiber and 300 milligram(s) of carbohydrate. There are 146.1kcal in (75 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning

Nutritional values

Energy612 kj
Total Fat9 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol17 mg
Sodium0 mg
Total Carbohydrate0.3 g
Fiber0.3 g
Sugars0.15 g
Protein16 g
Vitamin D0 mg
Calcium8 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates0.3g
Fat9g
Fiber0.3g
Sugars0.15g

How to burn
146.1 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
26min
Walking
30min
Shopping
31min
Yoga
50min
Cleaning

Cold smoked salmon TESCO (100 g) contain(s) 200 milligram(s) of sugar, 21 gram(s) of protein, 12 gram(s) of fat, 400 milligram(s) of fiber and 400 milligram(s) of carbohydrate. There are 194.8kcal in (100 g) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 34 minute(s) of Walking, 41 minute(s) of Shopping, 42 minute(s) of Yoga or 67 minute(s) of Cleaning

Nutritional values

Energy816 kj
Total Fat12 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol23 mg
Sodium0 mg
Total Carbohydrate0.4 g
Fiber0.4 g
Sugars0.2 g
Protein21 g
Vitamin D0 mg
Calcium11 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates0.4g
Fat12g
Fiber0.4g
Sugars0.2g

How to burn
194.8 kilo-calories

24min
Jogging
28min
Cycling
31min
Swimming
34min
Walking
41min
Shopping
42min
Yoga
67min
Cleaning

Cold smoked salmon TESCO (150 g) contain(s) 300 milligram(s) of sugar, 32 gram(s) of protein, 18 gram(s) of fat, 600 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 292.5kcal in (150 g) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 46 minute(s) of Swimming, 52 minute(s) of Walking, 61 minute(s) of Shopping, 63 minute(s) of Yoga or 101 minute(s) of Cleaning

Nutritional values

Energy1225 kj
Total Fat18 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol34 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0.6 g
Sugars0.3 g
Protein32 g
Vitamin D0 mg
Calcium16 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins32g
Carbohydrates0.6g
Fat18g
Fiber0.6g
Sugars0.3g

How to burn
292.5 kilo-calories

36min
Jogging
42min
Cycling
46min
Swimming
52min
Walking
61min
Shopping
63min
Yoga
101min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID