How many calories in cornflakes Emco

cornflakes Emco

Brand: Emco

cornflakes Emco contains

Food content

Contain up to 91% corn, as salt, sugar, and barley malt.

Health Impact

Crisps promote bowel function and have a very low fat content. They are so good breakfast in diets.

Practical advice

Cornflakes eat mostly with milk or yogurt to add. We can be flavored raisins and honey.

Nutritional values: cornflakes Emco

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cornflakes Emco (1 g) contain(s) 90 milligram(s) of sugar, 70 milligram(s) of protein, 10 milligram(s) of fat, 30 milligram(s) of fiber and 830 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.83 g
Fiber0.03 g
Sugars0.09 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.83g
Fat0.01g
Fiber0.03g
Sugars0.09g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

cornflakes Emco (15 g) contain(s) 1 gram(s) of sugar, 1 gram(s) of protein, 150 milligram(s) of fat, 450 milligram(s) of fiber and 12 gram(s) of carbohydrate. There are 57.3kcal in (15 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 20 minute(s) of Cleaning

Nutritional values

Energy240 kj
Total Fat0.15 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber0.45 g
Sugars1 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates12g
Fat0.15g
Fiber0.45g
Sugars1g

How to burn
57.3 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
12min
Shopping
12min
Yoga
20min
Cleaning

cornflakes Emco (30 g) contain(s) 3 gram(s) of sugar, 2 gram(s) of protein, 300 milligram(s) of fat, 900 milligram(s) of fiber and 25 gram(s) of carbohydrate. There are 114.6kcal in (30 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

Nutritional values

Energy480 kj
Total Fat0.3 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate25 g
Fiber0.9 g
Sugars3 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates25g
Fat0.3g
Fiber0.9g
Sugars3g

How to burn
114.6 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning

cornflakes Emco (50 g) contain(s) 4 gram(s) of sugar, 4 gram(s) of protein, 500 milligram(s) of fat, 2 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 191.0kcal in (50 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 41 minute(s) of Yoga or 66 minute(s) of Cleaning

Nutritional values

Energy800 kj
Total Fat0.5 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate42 g
Fiber2 g
Sugars4 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates42g
Fat0.5g
Fiber2g
Sugars4g

How to burn
191.0 kilo-calories

23min
Jogging
27min
Cycling
30min
Swimming
34min
Walking
40min
Shopping
41min
Yoga
66min
Cleaning

cornflakes Emco (100 g) contain(s) 9 gram(s) of sugar, 7 gram(s) of protein, 1 gram(s) of fat, 3 gram(s) of fiber and 83 gram(s) of carbohydrate. There are 382.3kcal in (100 g) which can be burnt by a 47 minute(s) of Jogging, 55 minute(s) of Cycling, 60 minute(s) of Swimming, 67 minute(s) of Walking, 80 minute(s) of Shopping, 82 minute(s) of Yoga or 132 minute(s) of Cleaning

Nutritional values

Energy1601 kj
Total Fat1 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate83 g
Fiber3 g
Sugars9 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates83g
Fat1g
Fiber3g
Sugars9g

How to burn
382.3 kilo-calories

47min
Jogging
55min
Cycling
60min
Swimming
67min
Walking
80min
Shopping
82min
Yoga
132min
Cleaning

cornflakes Emco (pack (375 g)) contain(s) 32 gram(s) of sugar, 27 gram(s) of protein, 4 gram(s) of fat, 11 gram(s) of fiber and 311 gram(s) of carbohydrate. There are 1434.0kcal in (pack (375 g)) which can be burnt by a 176 minute(s) of Jogging, 205 minute(s) of Cycling, 226 minute(s) of Swimming, 253 minute(s) of Walking, 299 minute(s) of Shopping, 308 minute(s) of Yoga or 494 minute(s) of Cleaning

Nutritional values

Energy6004 kj
Total Fat4 g
Saturated Fat0.38 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate311 g
Fiber11 g
Sugars32 g
Protein27 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins27g
Carbohydrates311g
Fat4g
Fiber11g
Sugars32g

How to burn
1434.0 kilo-calories

176min
Jogging
205min
Cycling
226min
Swimming
253min
Walking
299min
Shopping
308min
Yoga
494min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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