How many calories in cottage cheese EKO

1 rating(s) | Total rating value: 5 star(s)

cottage cheese EKO contains

Nutritional values: cottage cheese EKO

Compare

cottage cheese EKO (1 g) contain(s) 20 milligram(s) of sugar, 130 milligram(s) of protein, 20 milligram(s) of fat, 10 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0.01 g
Sugars0.02 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.02g
Fat0.02g
Fiber0.01g
Sugars0.02g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

cottage cheese EKO (piece (7 g)) contain(s) 120 milligram(s) of sugar, 910 milligram(s) of protein, 170 milligram(s) of fat, 60 milligram(s) of fiber and 120 milligram(s) of carbohydrate. There are 6.9kcal in (piece (7 g)) which can be burnt by a 50.7 second(s) of Jogging, 59.1 second(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy29 kj
Total Fat0.17 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.12 g
Fiber0.06 g
Sugars0.12 g
Protein0.91 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.91g
Carbohydrates0.12g
Fat0.17g
Fiber0.06g
Sugars0.12g

How to burn
6.9 kilo-calories

51sec
Jogging
59sec
Cycling
1min
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

cottage cheese EKO (pack (250 g)) contain(s) 4 gram(s) of sugar, 32 gram(s) of protein, 6 gram(s) of fat, 2 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 244.8kcal in (pack (250 g)) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 53 minute(s) of Yoga or 84 minute(s) of Cleaning

Nutritional values

Energy1025 kj
Total Fat6 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber2 g
Sugars4 g
Protein32 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins32g
Carbohydrates4g
Fat6g
Fiber2g
Sugars4g

How to burn
244.8 kilo-calories

30min
Jogging
35min
Cycling
39min
Swimming
43min
Walking
51min
Shopping
53min
Yoga
84min
Cleaning

Write your own review for cottage cheese EKO

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for cottage cheese EKO

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
goat cottage cheese chive butter Pencin 100 g 950 14 2 18 Detail
Sheep cottage cheese chive butter Pencin 1 g 9 0,14 0,03 0,16 Detail
Cottage cheese Bio Körniger Frischkäse 100 g 386 13 1 4 Detail
Flamer barley with cottage cheese pack (180 g) 754 9 34 0,54 0 Detail
cottage cheese pot with red pepper and chickpeas 100 g 421 10 8 3 2 Detail
Matilda fresh cheese BIO Milko 100 g 1 142 7 2 26 Detail
Crispy slices of Swiss cheese, pumpkin seeds portion (28 g) 518 5 13 5 3 Detail
Ipeiros zemitha grated cheese dia 100 g 575 27 5 1 Detail
Bio goat cheese bold 100 g 950 13 3 18 Detail
fat spread cheese, herbs Violife 100 g 1 029 0,2 6 25 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID