How many calories in Couscous Oriental way

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Couscous Oriental way contains

Nutritional values: Couscous Oriental way

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Couscous Oriental way (1 g) contain(s) 0 grams of sugar, 80 milligram(s) of protein, 20 milligram(s) of fat, 10 milligram(s) of fiber and 110 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.17 mg
Sodium0 mg
Total Carbohydrate0.11 g
Fiber0.01 g
Sugars0 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.11g
Fat0.02g
Fiber0.01g
Sugars0g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

Couscous Oriental way (200 g) contain(s) 0 grams of sugar, 16 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 195.6kcal in (200 g) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 35 minute(s) of Walking, 41 minute(s) of Shopping, 42 minute(s) of Yoga or 67 minute(s) of Cleaning

Nutritional values

Energy819 kj
Total Fat4 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol34 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber2 g
Sugars0 g
Protein16 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates22g
Fat4g
Fiber2g
Sugars0g

How to burn
195.6 kilo-calories

24min
Jogging
28min
Cycling
31min
Swimming
35min
Walking
41min
Shopping
42min
Yoga
67min
Cleaning

Couscous Oriental way (250 g) contain(s) 0 grams of sugar, 20 gram(s) of protein, 5 gram(s) of fat, 3 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 244.3kcal in (250 g) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 53 minute(s) of Yoga or 84 minute(s) of Cleaning

Nutritional values

Energy1023 kj
Total Fat5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol43 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber3 g
Sugars0 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates28g
Fat5g
Fiber3g
Sugars0g

How to burn
244.3 kilo-calories

30min
Jogging
35min
Cycling
39min
Swimming
43min
Walking
51min
Shopping
53min
Yoga
84min
Cleaning

Couscous Oriental way (450 g) contain(s) 0 grams of sugar, 37 gram(s) of protein, 9 gram(s) of fat, 5 gram(s) of fiber and 50 gram(s) of carbohydrate. There are 439.9kcal in (450 g) which can be burnt by a 54 minute(s) of Jogging, 63 minute(s) of Cycling, 69 minute(s) of Swimming, 78 minute(s) of Walking, 92 minute(s) of Shopping, 95 minute(s) of Yoga or 152 minute(s) of Cleaning

Nutritional values

Energy1842 kj
Total Fat9 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol77 mg
Sodium0 mg
Total Carbohydrate50 g
Fiber5 g
Sugars0 g
Protein37 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins37g
Carbohydrates50g
Fat9g
Fiber5g
Sugars0g

How to burn
439.9 kilo-calories

54min
Jogging
63min
Cycling
69min
Swimming
78min
Walking
92min
Shopping
95min
Yoga
152min
Cleaning

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