How many calories in crackers Bersi lightly salted
Brand: Bersi
crackers Bersi lightly salted contains
Best nutritional profiles:
Nutritional values: crackers Bersi lightly salted
Comparecrackers Bersi lightly salted (1 g) contain(s) 10 milligram(s) of sugar, 30 milligram(s) of protein, 410 milligram(s) of fat, 20 milligram(s) of fiber and 530 milligram(s) of carbohydrate. There are 5.7kcal in (1 g) which can be burnt by a 41.9 second(s) of Jogging, 48.9 second(s) of Cycling, 54 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.03g | |
| Carbohydrates | 0.53g | |
| Fat | 0.41g | |
| Fiber | 0.02g | |
| Sugars | 0.01g |
How to burn
5.7 kilo-calories
crackers Bersi lightly salted (20 g) contain(s) 180 milligram(s) of sugar, 500 milligram(s) of protein, 8 gram(s) of fat, 360 milligram(s) of fiber and 11 gram(s) of carbohydrate. There are 115.3kcal in (20 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.18 g
Calorie chart
| Proteins | 0.5g | |
| Carbohydrates | 11g | |
| Fat | 8g | |
| Fiber | 0.36g | |
| Sugars | 0.18g |
How to burn
115.3 kilo-calories
crackers Bersi lightly salted (50 g) contain(s) 450 milligram(s) of sugar, 1 gram(s) of protein, 21 gram(s) of fat, 900 milligram(s) of fiber and 26 gram(s) of carbohydrate. There are 288.5kcal in (50 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 46 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.45 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 26g | |
| Fat | 21g | |
| Fiber | 0.9g | |
| Sugars | 0.45g |
How to burn
288.5 kilo-calories
crackers Bersi lightly salted (70 g) contain(s) 630 milligram(s) of sugar, 2 gram(s) of protein, 29 gram(s) of fat, 1 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 403.8kcal in (70 g) which can be burnt by a 49 minute(s) of Jogging, 58 minute(s) of Cycling, 64 minute(s) of Swimming, 71 minute(s) of Walking, 84 minute(s) of Shopping, 87 minute(s) of Yoga or 139 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.63 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 37g | |
| Fat | 29g | |
| Fiber | 1g | |
| Sugars | 0.63g |
How to burn
403.8 kilo-calories
crackers Bersi lightly salted (100 g) contain(s) 900 milligram(s) of sugar, 2 gram(s) of protein, 41 gram(s) of fat, 2 gram(s) of fiber and 53 gram(s) of carbohydrate. There are 577.0kcal in (100 g) which can be burnt by a 71 minute(s) of Jogging, 82 minute(s) of Cycling, 91 minute(s) of Swimming, 102 minute(s) of Walking, 120 minute(s) of Shopping, 124 minute(s) of Yoga or 199 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.9 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 53g | |
| Fat | 41g | |
| Fiber | 2g | |
| Sugars | 0.9g |
How to burn
577.0 kilo-calories
crackers Bersi lightly salted (large pack (130 g)) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 54 gram(s) of fat, 2 gram(s) of fiber and 68 gram(s) of carbohydrate. There are 750.2kcal in (large pack (130 g)) which can be burnt by a 92 minute(s) of Jogging, 107 minute(s) of Cycling, 118 minute(s) of Swimming, 132 minute(s) of Walking, 156 minute(s) of Shopping, 161 minute(s) of Yoga or 259 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 68g | |
| Fat | 54g | |
| Fiber | 2g | |
| Sugars | 1g |