How many calories in cranberry wholemeal

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Brand: Nature Line

cranberry wholemeal contains

Nutritional values: cranberry wholemeal

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cranberry wholemeal (1 g) contain(s) 360 milligram(s) of sugar, 70 milligram(s) of protein, 160 milligram(s) of fat, 50 milligram(s) of fiber and 580 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.16 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.58 g
Fiber0.05 g
Sugars0.36 g
Protein0.07 g
Vitamin D0 mg
Calcium0.05 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.58g
Fat0.16g
Fiber0.05g
Sugars0.36g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

cranberry wholemeal (piece (13 g)) contain(s) 5 gram(s) of sugar, 910 milligram(s) of protein, 2 gram(s) of fat, 650 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 53.9kcal in (piece (13 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning

Nutritional values

Energy226 kj
Total Fat2 g
Saturated Fat0.78 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0.65 g
Sugars5 g
Protein0.91 g
Vitamin D0 mg
Calcium0.65 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.91g
Carbohydrates8g
Fat2g
Fiber0.65g
Sugars5g

How to burn
53.9 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
11min
Shopping
12min
Yoga
19min
Cleaning

cranberry wholemeal (pack (65 g)) contain(s) 23 gram(s) of sugar, 5 gram(s) of protein, 10 gram(s) of fat, 3 gram(s) of fiber and 38 gram(s) of carbohydrate. There are 270.3kcal in (pack (65 g)) which can be burnt by a 33 minute(s) of Jogging, 39 minute(s) of Cycling, 43 minute(s) of Swimming, 48 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 93 minute(s) of Cleaning

Nutritional values

Energy1132 kj
Total Fat10 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate38 g
Fiber3 g
Sugars23 g
Protein5 g
Vitamin D0 mg
Calcium3 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates38g
Fat10g
Fiber3g
Sugars23g

How to burn
270.3 kilo-calories

33min
Jogging
39min
Cycling
43min
Swimming
48min
Walking
56min
Shopping
58min
Yoga
93min
Cleaning

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