How many calories in cream cheese classic Pilos

Brand: Pilos

cream cheese classic Pilos contains

Nutritional values: cream cheese classic Pilos

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cream cheese classic Pilos (1 g) contain(s) 40 milligram(s) of sugar, 100 milligram(s) of protein, 160 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.16 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0 g
Sugars0.04 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.05g
Fat0.16g
Fiber0g
Sugars0.04g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

cream cheese classic Pilos (portion (15 g)) contain(s) 620 milligram(s) of sugar, 2 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 820 milligram(s) of carbohydrate. There are 30.5kcal in (portion (15 g)) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy128 kj
Total Fat2 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.82 g
Fiber0 g
Sugars0.62 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates0.82g
Fat2g
Fiber0g
Sugars0.62g

How to burn
30.5 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
5min
Walking
6min
Shopping
7min
Yoga
11min
Cleaning

cream cheese classic Pilos (portion (20 g)) contain(s) 820 milligram(s) of sugar, 2 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 40.8kcal in (portion (20 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Nutritional values

Energy171 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0 g
Sugars0.82 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates1g
Fat3g
Fiber0g
Sugars0.82g

How to burn
40.8 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
9min
Shopping
9min
Yoga
14min
Cleaning

cream cheese classic Pilos (pack (80 g)) contain(s) 3 gram(s) of sugar, 8 gram(s) of protein, 13 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 163.6kcal in (pack (80 g)) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning

Nutritional values

Energy685 kj
Total Fat13 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars3 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates4g
Fat13g
Fiber0g
Sugars3g

How to burn
163.6 kilo-calories

20min
Jogging
23min
Cycling
26min
Swimming
29min
Walking
34min
Shopping
35min
Yoga
56min
Cleaning

cream cheese classic Pilos (100 g) contain(s) 4 gram(s) of sugar, 10 gram(s) of protein, 16 gram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 204.6kcal in (100 g) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 36 minute(s) of Walking, 43 minute(s) of Shopping, 44 minute(s) of Yoga or 71 minute(s) of Cleaning

Nutritional values

Energy857 kj
Total Fat16 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0 g
Sugars4 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates6g
Fat16g
Fiber0g
Sugars4g

How to burn
204.6 kilo-calories

25min
Jogging
29min
Cycling
32min
Swimming
36min
Walking
43min
Shopping
44min
Yoga
71min
Cleaning

cream cheese classic Pilos contains mineral

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