How many calories in Crispy Rusk active classic

1 rating(s) | Total rating value: 5 star(s)

Brand: Bonavita

Crispy Rusk active classic contains

Nutritional values: Crispy Rusk active classic

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Crispy Rusk active classic (1 g) contain(s) 60 milligram(s) of sugar, 110 milligram(s) of protein, 80 milligram(s) of fat, 50 milligram(s) of fiber and 710 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.08 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.71 g
Fiber0.05 g
Sugars0.06 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.71g
Fat0.08g
Fiber0.05g
Sugars0.06g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Crispy Rusk active classic (piece (8 g)) contain(s) 470 milligram(s) of sugar, 880 milligram(s) of protein, 620 milligram(s) of fat, 380 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 32.9kcal in (piece (8 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy138 kj
Total Fat0.62 g
Saturated Fat0.29 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.38 g
Sugars0.47 g
Protein0.88 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.88g
Carbohydrates6g
Fat0.62g
Fiber0.38g
Sugars0.47g

How to burn
32.9 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
11min
Cleaning

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